China's health culture is yin and yang. Yin and Yang are both sexes. Everyone is incomplete without Yin, and neither is Yin without Yang. It belongs to the basic physiological characteristics of dynamic balance and is beneficial to yin and yang. As far as raising is concerned, raising is raising and providing daily necessities; Also refers to raising animals and cultivating flowers and plants; It also means having children. But when it comes to health care, there is a lot of content, such as taking care of illness, nourishing heart, nature, rest, nutrition and saving energy.

Physical culture health preservation, there was physical health preservation in ancient times. The ancients created Baduanjin, Wuqinxi, Taiji, Yijinjing and other sports to keep fit and achieve the purpose of health preservation. Modern people also exercise for health, such as brisk walking, running, swimming, square dance, ballroom dancing, ball games and so on. Life lies in exercise. Soak your feet in hot water for 20 minutes before going to bed. It can accelerate blood circulation, relieve fatigue and promote sleep. 15 young people 2O, old people 2O to 3O, water temperature should not exceed 4O.

China's traditional health preservation has the theory of yin-yang balance, namely, Yang Daosheng and vaginal cultivation. The four seasons are spring, long summer, autumn harvest and winter storage. In fact, Huangdi Neijing is a book of health preservation. A person's regimen is different all year round. According to different seasons, climate and environment, and everyone's physical condition, he formulated different health preservation concepts. For example, playing Tai Ji Chuan, practicing calligraphy, running, playing ball, traveling and practicing yoga are all good ways to keep fit.

China's health culture is not only physical health care, but also mental health and spiritual accomplishment. At the same time, it covers the cultivation of quality and sentiment, which is a comprehensive combination of philosophy and science from spirit to material and from macro to micro. China's health-preserving culture can not only prevent and treat physical diseases, but also achieve the effect of being smooth and energetic. Scientific health preservation can improve people's ideological consciousness, moral level and civilized accomplishment from living habits, aesthetic taste and self-discipline spirit.