What is cistanche deserticola? It is a Chinese herbal medicine, which has the function of treating diseases. Many people don't know about it. In fact, there are many benefits, which can replenish liver and kidney and improve the problem of kidney deficiency. Cistanche deserticola and shrimp cook porridge together to nourish yin and kidney, and at the same time strengthen the body. Let's take a look at this practice of cistanche shrimp porridge.

Nutritional value:

Protein, amino acids, multivitamins, fat, sugar, calcium, phosphorus and iron.

Suitable for people:

Impotence, soreness of waist and knees, constipation

Materials needed for congrong shrimp porridge

20g of cistanche deserticola, 20g of cordyceps sinensis, 20g of shrimp skin, 0/00g of rice/kloc, appropriate amount of sesame oil, appropriate amount of chopped green onion, appropriate amount of pepper and appropriate amount of shredded ginger.

Practice of shrimp porridge with cistanche deserticola.

1. Wash the rice first, and then soak it in water.

2. Then put shrimp skin, cistanche deserticola and Cordyceps into gauze bags and tie them tightly to make sandbags for later use.

3. At this point, put a proper amount of water into the pot and boil it with strong fire, put the gauze bag into the pot and boil it with strong fire, and then boil it with low fire to get juice.

4. At this time, add some clear water, add rice, shrimp and ginger, cook on low heat until it is thick, then add sesame oil, chopped green onion and pepper to taste, and stir well to serve.

Efficacy and function of shrimp porridge with cistanche deserticola

Shrimp porridge with cistanche deserticola can nourish liver and kidney, moisten intestines and relieve constipation, and promote lactation and resist toxicity. The spicy diet in summer is very harmful to the stomach, and cistanche deserticola can accelerate the digestion of food, thus effectively preventing constipation. Moreover, for men, it can tonify kidney and replenish essence, and is often used to treat male impotence. For women, if they can't get pregnant, they can also eat Cistanche deserticola, which can improve the symptoms. Cordyceps sinensis can nourish the stomach and moisten the lungs. It can also speed up the metabolism in the body, thus improving the immunity of the human body. Shrimp can be breastfed well for pregnant women, and it is non-toxic, so don't worry about not having milk to feed their children. Rice has the function of benefiting qi. This kind of health porridge with cistanche and shrimp is very good for people who are weak, nourishing the five internal organs and conditioning the body.

Shrimp porridge with cistanche deserticola is a kind of recipe with good health care effect, which has the functions of strengthening the body and relaxing bowels. This prescription is easy to digest and absorb, and it can nourish the five internal organs, which can improve the problem of backache. Such health porridge can be eaten frequently in daily life.