1. When standing, you can rest your legs in turn, stand on tiptoe, keep your heels together, or do kicking exercises. This can cause strong contraction of calf muscles and reduce venous hematocele.

2. Maintain a correct sitting posture at rest and cross your legs less to prevent venous return of lower limbs from being blocked.

3. Insist on soaking feet with hot water every day. This method can not only relieve leg fatigue, but also relax your whole spirit.

4. When resting at noon or at night, increase the leg height 15 to 20cm to promote blood circulation.

5. Choose comfortable flat shoes for work and leisure.

6, eat more fruits and vegetables, you can choose foods that promote blood circulation and dredge collaterals.

7. Choosing the right varicose socks (which must conform to the circumference of the legs) and wearing them correctly for a long time can effectively reduce the pain in the legs and help prevent varicose veins.