Yoga has become more and more popular in recent years. Many people think that yoga is a way to keep healthy. Yoga originated in India and has a long history. Practicing yoga can not only strengthen the body, but also cultivate the body and mind. Here are four yoga methods with different constitutions.

Yoga regimen of four different constitutions 1

First, the fire constitution:

The physical characteristics of such people are emaciated; Hot palms and feet; Heart fire, heat and boredom, insomnia, dry stool and yellow urine; I don't like spring and summer, but I like cold drinks.

Health care methods:

1. Mental conditioning: This kind of people are irritable and often upset. This is the reason why fire disturbs the spirit root, so we should follow the health-keeping method of "keeping the spirit inside with more wisdom". Strengthen self-study and self-cultivation, and form the habit of calmness. Take less part in compulsory sports and other activities.

2, diet aftercare: eat more light food, such as: glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables and so on. Conditional people can eat some nourishing food, such as sea cucumber, tremella, Cordyceps sinensis and so on. And eat less spicy and dry products.

3. Choose yoga practice: healthy practice in a quiet background; Such as meditation, meditation, meditation practice, etc. It is not appropriate to exercise excessively, but to nourish the liver and kidney.

Second, water-based physique:

This kind of person is white and fat, or pale, with cold hands and feet; How long urine, how thin stool, afraid of cold and cold; Like warmth.

Health care methods:

1, mental conditioning: such people often show bad mood, happiness and sadness because of lack of yang; Such people should be good at adjusting their emotions, listening to music and wandering outdoors.

2, diet nursed back to health and eat more aphrodisiac foods, such as beef and mutton, porridge and so on. Especially in summer, every volt should be supplemented appropriately to strengthen the yang of the human body.

3, choose yoga practice: people with large physique should strengthen physical exercise in spring, summer, autumn and winter, and can carry out outdoor sports; Do more deep breathing exercises, choose the body to adjust the posture combination comprehensively, and increase the momentum according to the physical endurance.

Third, physical quality:

Those with dark complexion, dark lips, dry skin and dark eyes are mostly those with blood stasis constitution.

Health care methods:

1, choose yoga practice: do more dynamic exercises that are beneficial to hard work, such as postures under the force of qi and blood; Physics, meridians and so on can make all parts of the body active, which is the best choice to help qi and blood run.

2, diet aftercare: often eat foods that promote blood circulation and remove blood stasis, such as peach kernel, black beans, rapeseed, vinegar and so on. Often cook some hawthorn porridge and peanut porridge. You can also choose some drugs for promoting blood circulation and nourishing blood (Radix Angelicae Sinensis, Radix Salviae Miltiorrhizae, Radix Rehmanniae, Sanguisorba officinalis and Cortex Acanthopanacis) and broth to drink.

3. Consciousness adjustment: keep quiet thoughts and guide yourself more; Only by knowing how to think more can you balance yourself as a whole.

Fourth, the wind constitution:

Obesity, muscle relaxation, overeating and heaviness are the obvious characteristics of phlegm-dampness constitution.

Health care methods:

1, environmental regulation: avoid the invasion of rheumatism in rainy season; Not suitable for living in a cold and humid environment.

2, diet adjustment: you should eat more spleen and dampness; Foods for eliminating phlegm and dampness, such as white radish, lentils, Chinese cabbage, broad beans, onions, laver, ginkgo, adzuki beans, etc. Eat less fatty, sweet and delicious products, drinks and alcohol, and don't be too full at every meal.

3, choose yoga practice: people with wind constitution, because most of them are obese and tired, should insist on walking, jogging and other activities for a long time, and the amount of exercise should gradually increase the momentum, so that the loose skin will gradually become strong and dense under the background of appropriate elastic force transformation.

Everyone was told about the yoga regimen for people with four different constitutions. Now you know how to practice.

Yoga regimen of four different constitutions II

First, the fire constitution

Choose yoga practice: health practice with quiet background. Such as meditation, meditation, meditation practice, etc. It is not appropriate to exercise excessively, but to nourish the liver and kidney. Eat more light food and less spicy dry products.

Second, water-based physique

Choose yoga practice: people with strong physique should strengthen physical exercise in spring, summer, autumn and winter and can do outdoor sports; In yoga practice, take more deep breaths, choose the body to adjust the posture combination comprehensively, and increase the momentum appropriately according to the physical endurance.

Third, local constitutions.

Choose yoga practice: do more dynamic exercises that are beneficial to your heart, such as posture under the force of qi and blood; The meridians of the body can make all parts of the body active, which is the best choice to help qi and blood run.

Fourth, the wind constitution.

Choose yoga practice: long-term adherence to walking, jogging and other activities, yoga practice activities should gradually increase momentum, in the context of appropriate changes in tightness, loose skin will gradually turn into strong, dense muscles.