In summer, you can drink some green tea and eat some foods that can clear away heat and damp, such as bitter chrysanthemum, duck, bitter gourd and dandelion. I think there are quite a lot of things to keep healthy in summer in Sanjiu Health House. If you want to know more details, 24 solar terms also has health knowledge.

If you want to find a good health circle and health forum, you can directly search for "health circle" and "health forum". The top ranked ones are all good. I think both of them can find Sanjiu Health House. I don't know how. You can have a look.