Can a blood test detect pregnancy at ordinary times?
In addition, potassium can also lower blood pressure and protect the heart and vascular endothelium, which is very beneficial to pregnant women.
Apple prevents infant asthma.
Apple is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids and multivitamins, especially the high content of fine fiber, which is beneficial to the development of hippocampus on the edge of fetal cerebral cortex and the memory of fetus. In addition, the survey found that pregnant women who eat more apples during pregnancy are less likely to suffer from asthma. Pregnant women can meet the zinc requirement by eating 1-2 apples a day.
Mango-effectively relieve morning sickness
Mango fruit has high nutritional value, and has the effects of benefiting the stomach, stopping vomiting and dizziness. It can be used for treating dizziness, Meniere's syndrome, hypertension, dizziness, nausea and vomiting. Eating with pulp or mango soup also has a good effect on nausea of pregnant women. Pregnant mothers who are allergic to mangoes are not allowed to eat them. ...
Pay attention to "degree" and "Tao" when eating fruit during pregnancy. "Degree" refers to eating fruits in moderation, and "Dao" refers to the methods that should be paid attention to when eating fruits.
In addition, for those pregnant women who like fruit very much, it is best to go to the hospital for blood sugar test regularly from the 24th week to the 28th week of pregnancy, and monitor at any time to avoid the occurrence of gestational diabetes.
Pregnant mothers can choose foods with rich nutrition, low sugar, low calorie and high dietary fiber. Foods that meet these requirements are:
1 raisin
It can tonify qi and blood, induce diuresis to reduce swelling, and has high iron content, and can prevent anemia and edema during pregnancy. Although raisins are delicious, don't eat more, especially some obese expectant mothers and expectant mothers with gestational diabetes must not eat raisins.
2. Jujube
Jujube has a high nutritional value. Because it is not only rich in vitamin C, but also can supplement iron for expectant mothers, so red dates are good snacks during pregnancy. But jujube can't be eaten too much, otherwise it will easily make expectant mothers flatulence.
Yogurt contains probiotics, which can help expectant mothers regulate their intestines and stomach.
Step 3: yogurt
Yogurt contains probiotics, which can help expectant mothers regulate their stomachs and intestines, and is also rich in protein, which is a good source to supplement protein. Moreover, yogurt is cool and refreshing and easy to digest and absorb. It must be noted that pregnant women should be careful not to eat yogurt containing aloe.
4. Cheese
It belongs to the "concentrated" version of milk, and 1kg cheese product is concentrated from 10kg milk, which is rich in protein, vitamin B, calcium and various micronutrients that are beneficial for expectant mothers to absorb. Lactic acid bacteria in natural cheese can help pregnant mommy's stomach absorb nutrients, and ordinary cheese will not cause weight burden.
5. Whole wheat bread
Expectant mothers need to appropriately increase their food intake during pregnancy, and eat in time when they are hungry. Whole wheat bread can increase dietary fiber in the body and supplement more comprehensive nutrition. Expectant mothers with constipation can try it as a snack.
Our diet includes staple food, non-staple food and snacks. Among them, snacks include candy, cakes, nuts, fruits and so on. , variety, good meat quality, accounting for about 5% to 10% of the dietary structure.
Expectant mothers should eat less meals and love snacks, which is of great benefit to the healthy development of the fetus. It can be seen that expectant mothers can eat snacks. Snacks can not only supplement human nutrition, but also play a certain role in health preservation and bodybuilding. Scientific research has proved that eating some snacks properly will not only affect health, but also benefit the body.
First, pregnant women should not eat more high-fat foods.
During pregnancy, if pregnant women eat high-fat food for a long time, it will increase the chance of children suffering from reproductive system cancer. Medical experts point out that although fat itself will not cause cancer, long-term consumption of high-fat foods will increase the concentration of cholic acid and neutral cholesterol in the large intestine, and the accumulation of these substances will induce colon cancer. At the same time, high-fat food can increase the synthesis of prolactin and promote the occurrence of breast cancer, which is not conducive to maternal and child health.
Second, pregnant women should not eat a high-sugar diet.
Before pregnancy, expectant mothers unconsciously control their sugar intake and are prone to gestational diabetes. Moreover, medical experts have found that the probability of giving birth to an overweight fetus, the incidence of fetal congenital malformation, the probability of toxemia of pregnancy or the number of caesarean sections are 3 times, 7 times and 2 times that of hypoglycemia pregnant women respectively. A large number of medical studies show that eating too much sugar will weaken human immunity, reduce the disease resistance of pregnant women, make them vulnerable to germs and viruses, which is not conducive to prenatal and postnatal care. Therefore, pregnant women still have to control the intake of sugar.
Third, pregnant women should not eat too much salty food.
After pregnancy, the tastes of pregnant women often change. Some pregnant women like to eat salty food because of their eating habits, especially northern residents, which are more serious and eat salty food. Modern medical research believes that there is a certain relationship between salt intake and the incidence of hypertension. The more salt intake, the higher the incidence of hypertension. Therefore, the diet of pregnant women is still light.
Fourth, pregnant women should not eat vegetarian food for a long time.
In fact, there are many vegetarians among pregnant mothers, but long-term vegetarianism after pregnancy is not good for fetal development. According to research, the lack of nutrition during pregnancy is due to insufficient supply in protein. Will reduce the number of fetal brain cells, affecting future intelligence. It can also lead to fetal malformation or malnutrition. If the fat intake is insufficient, it will easily lead to the birth of a low-weight fetus, and the baby's resistance is low and the survival rate is low. ...
The benefits of pregnant women eating snacks
1, eating snacks can get the effect of health preservation and disease prevention. Under normal circumstances, eating snacks is to chew slowly, that is, chew slowly. Scientific research has proved that slow food is very beneficial to human health, which can strengthen the brain, resist aging, prevent diseases and beautify the face.
2, eating snacks can play a role in temporarily filling hunger. Under special circumstances, you can't eat dinner, or the quality of dinner is not good, and you can eat your favorite snacks, which plays a temporary role in satisfying hunger and health care.
3, eating snacks can exercise teeth and beauty. Most snacks are "chewy" and can play a role in strengthening teeth, not only exercising teeth, but also strengthening the brain. If you insist on eating dozens of melon seeds every day, you can make your skin bright and beautiful.
4. Eating snacks can adjust the mood of pregnant mommy. Snacks can make people's spirit into the best state. When holding a snack in hand, the snack will convey a beautiful and relaxed feeling to the brain center through hand contact and vision, resulting in an irreplaceable sense of comfort, which is conducive to relieving inner anxiety and tension.
Nutrition first
Choose snacks rich in various fetal nutritional needs, and you can supplement calcium and protein through snacks.
fresh
Pay attention to the preservation of various snacks, and don't eat foods that are near the expiration date and expired. The opened food should be eaten within the specified time according to the instructions.
Red dates should not be eaten too much, otherwise it will easily make expectant mothers flatulence.
Abandon suspicious elements
For pregnant mothers, food safety is the first priority. Those foods with abnormal shapes and smells are not considered, and fresh foods that have not been tried should also be kept away to avoid allergies.
Find a nutritionist
In addition to normal perinatal examination, it is best to keep close contact with nutritionists and give nutritional guidance to mothers and children at any time to eat more safely.
Pregnant women are a special group and have very strict requirements on nutrition. The snacks they eat should not only satisfy the mother's oral desire, but also be conducive to the baby's development. The excellent snacks during pregnancy introduced above can not only alleviate the desire of pregnant mothers, but also add points to the nutrition of themselves and the baby in their bellies!
In the folk, the old people say that boiling water in Ai Chen and then eating goose eggs with this boiled water have a certain role in protecting the fetus. So, is this statement scientific? Facts have proved that Ai Chen can break blood and remove blood stasis, reduce qi and dredge collaterals. It can be used for postpartum blood stasis, abdominal distension and pain, traumatic injury, blood stasis and swelling, and traumatic bleeding. This medicine is for postpartum use. Prenatal use is not conducive to the stability of fetal gas. Ai Chen cooked goose eggs, but there was no actual demonstration. At this time, it is best to live a regular life, keep enough nutrition, drink more water, eat more foods containing cellulose, and take medicine on the basis of syndrome differentiation and treatment of traditional Chinese medicine, instead of blindly taking medicine. Folium Artemisiae Argyi is warm and not suitable for yin deficiency and heat syndrome.
For pregnant mothers, winter diet is very important. On the one hand, we should keep warm through diet, on the other hand, we should carefully choose the food that miscarried. So, what should pregnant women eat in winter? Let's have a look.
1, eat more "yellow green" fruits and vegetables.
Folic acid is a water-soluble vitamin. In winter, pregnant women should pay special attention to folic acid intake. The best way to supplement folic acid is to eat green vegetables and acidic fruits. Therefore, pregnant mothers must eat more fresh yellow-green vegetables and fruits in winter, such as spinach, rape, carrots, oranges and so on. And the total amount of folic acid should reach more than 500 grams per day to ensure the full intake of folic acid.
2. Pregnant mothers with yang deficiency and cold constitution should eat more warm food.
If you feel cold limbs, long urine, thin stool and pale face, it may belong to yang deficiency and cold constitution. Such pregnant mothers can properly supplement isothermal foods in winter, such as beef and mutton, chicken, eel, hairtail, jujube, chestnut, leek and garlic.
Pregnant women are a special group, so there are many taboos in eating, so can pregnant women eat dried tangerine peel? It is a question of many pregnant mothers. Regarding whether pregnant women can eat dried tangerine peel, under normal circumstances, pregnant women can eat dried tangerine peel. Because tangerine peel has the effects of regulating qi, reducing adverse reactions, regulating the middle energizer, stimulating appetite, eliminating dampness and resolving phlegm, it has a good curative effect on people with spleen and stomach qi stagnation and dampness, chest tightness and diaphragmatic tightness, abdominal distention and pain, loss of appetite, and vomiting with excessive phlegm, but pregnant women with qi deficiency, dry body, dry cough due to yin deficiency, vomiting blood and excessive internal heat should avoid eating.
The following are several ways for pregnant women to eat dried tangerine peel in different states:
1. If pregnant women have a bad appetite, it is recommended to eat some food with dried tangerine peel, which can stimulate the stomach to secrete gastric juice, thus achieving good digestion and appetizing effect.
2, pregnant women will inevitably have the phenomenon of pregnancy vomiting. If the pregnant mother can't control the pregnancy vomiting, it is recommended to smell the dried tangerine peel or eat it as seasoning at this time, which can effectively help you control the vomiting.
3. If your body belongs to pregnant women with yin deficiency, at this time, I suggest you avoid eating dried tangerine peel, otherwise dried tangerine peel will aggravate the symptoms of yin deficiency.
The winter with the highest temperature in a year is actually quite difficult for pregnant women. During this period, in order to resist cold weather, the human body needs to increase metabolism and heat production, and the peripheral blood vessels are in a state of contraction to reduce body heat loss. In order to better adapt to the change of the weather, it is best for pregnant women to eat more warm food in winter.
Pregnant women can drink more soup and eat mushrooms, fungus and other mushroom foods in winter. For example, you can drink more Cordyceps soup, pork hand soup and old duck soup. When cooking soup, you can put some mushrooms, which can not only increase the taste of the soup, but also increase the nutrition of the soup, and it will not be monotonous to drink. At the same time, eat more fruits and vegetables and nuts such as walnuts and almonds.