2. Move some key joints and muscles of the body. When doing it, the speed should be even and slow, and the action does not need to have a certain format. As long as you feel the joints relax and the muscles relax.
3. Take a deep breath, inhale slowly and exhale slowly, and say "relax" in your mind every time you exhale.
4. Pay attention to some daily items. For example, look at a flower, a candle or anything soft and beautiful, and observe its nuances carefully. Light some spices and gently suck its fragrance.
Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beach, white clouds, mountains and running water.
6. Do some favorite activities that have nothing to do with the current specific matters. For example, swimming, taking a hot bath, shopping, listening to music and watching TV.
7. Clean the room. A messy room or office can make people upset. Therefore, tidying the room can improve the bad mood. For example, let the scattered items on the ground take their places, clean up the things on the table and fold the quilt neatly.