For women, after the age of 30, physical function will begin to decline, which is what we call getting old. When a woman's body begins to appear aging, the body will have the following symptoms, such as insomnia and dreaminess. Decreased digestive function; Abnormal menstrual cycle; Loose skin, wrinkles and spots; Muscle elasticity decreased, and the chest and buttocks began to droop gradually. Some little girls don't pay attention to maintenance because they are young. In fact, they will grow old soon. Therefore, when women are young, they must take care of themselves and not be lazy, so as to better prevent aging. Below, I summarized some methods and suggestions for women's maintenance, for reference only:

Many stars recommend foot bathing every day, because it helps to promote blood circulation and speed up blood circulation, so many people recommend foot bathing as a health care method. Therefore, female compatriots can insist on soaking their feet every day, which can not only invigorate qi and promote blood circulation, but also relieve physical fatigue. Ginger, wormwood and safflower can also be added. Go to the foot bath water, which will help to expel the damp and cold gas from the body.

Usually, you must pay attention to your exercise habits and exercise more, because exercise can not only play a role in slimming and shaping, but also keep your skin elastic and make you look younger. Moreover, exercise also helps to promote the circulation of qi and blood, which can improve the situation of insufficient qi and blood.

Modern people's living habits are very irregular, so in peacetime, we must pay attention to our living habits and don't stay up late every day. Staying up late is very harmful to our health. Also, be sure to pay attention to your diet, not too greasy.