What is the best match for lotus seeds?

1, lotus seed sweet potato porridge

Ingredients: lotus seeds, sweet potatoes and millet.

Practice: after cleaning all the ingredients, put them in a pot and add water to cook them.

Efficacy: It has the functions of invigorating spleen and kidney, nourishing heart and tranquilizing mind, helping sleep and strengthening brain, but it contains a lot of carbohydrates and should not be eaten excessively.

2. Lotus seed old duck soup

Ingredients: lotus seed, old duck, yam, etc.

Practice: After cleaning all the ingredients, put them in a casserole and stew with water for 40 minutes.

Efficacy: It has the functions of invigorating spleen and stomach, nourishing kidney and essence, lowering blood sugar, protecting liver and improving eyesight, and can prevent hyperglycemia and hyperlipidemia.

3. Lotus seed longan tea

Ingredients: lotus seeds, longan and medlar.

Practice: After cleaning all the ingredients, put them in a cup and brew them with boiling water.

Efficacy: It has the functions of nourishing the heart, strengthening the spleen, nourishing blood, calming the nerves and beauty beauty, and can improve the symptoms of spleen deficiency, chronic diarrhea, deficiency of qi and blood, insomnia, dreaminess and amnesia.

4. Lotus seed tremella soup

Ingredients: lotus seeds, tremella, jujube and rock sugar.

Practice: After all the ingredients are cleaned, put them in a pot and add water for 40 minutes.

Efficacy: It has the functions of moistening lung, promoting fluid production, invigorating spleen and tonifying kidney, and can relieve anorexia, dyspepsia, soreness of waist and knees, etc.

The above content is provided by Tantianmeng, a natural nourishing brand, hoping to help everyone.