Knowledge and articles about health, everyone's life is only once, and physical health is what all of us need to pay attention to. Next, I will take you to know more about health knowledge and articles.

Knowledge and articles about health 1 knowledge about health: physical health knowledge.

First, the heart. When there is a heart problem:

1, breathing will be blocked, chest tightness will sting. The stabbing time is very short, a few seconds will pass in an attack, at most one minute.

2. If it is serious, come once every ten days and a half months and once every three to five months. The shorter the time, the more serious it will be.

3. A bad heart will involve the acid, numbness and pain of the left arm, because the nerves of our heart are the same as those of the left arm, so a problem with the left heart will involve the left arm.

4, the heart will also involve stiff neck, inflexible rotation, and often twist your neck when you get up in the morning; Because there is something wrong with the heart, the carotid artery will narrow and the blood supply will not be smooth, and the muscles next to it will naturally become stiff due to blood loss.

5. If there is something wrong with the heart, the fire poison (heart fire) will rise, and the fire poison will slowly rise to the forehead and stay here. It is impossible to run out from the forehead. If you stay for a long time, there will be ulcers here, and many people will feel dizzy. When you get here, you will pass through two cheeks and eyes, so there is something wrong with your heart and your cheeks will turn red.

6. In addition, when the fire poison reaches the top, it will descend, pass through the back of our head from the forehead along the two eyebrow bones around the temple, enter the throat along the neck, enter the intestine and come out from the anus; Therefore, when the fire is poisoned, the eyebrows will hurt; Some friends are hyperactive, and gradually their intraocular pressure will be very high, and their eyes will protrude forward, which is the so-called "protruding eye disease".

7, fire poison down, along the two temples, temples on both sides are called "partial head", blood vessels will expand, and when they expand, they will stimulate the nerves next to them, and the pain can't stand it.

8, slowly the fire poison will come down from the back of the head, start to swell, feel strange, and then wear it to the neck. If the neck stays too long, the lymph will swell; Slowly entering the throat, it is easy to get inflamed, and I often feel that something is stuck inside, so I can't swallow it and spit it out. Fire poison will enter the intestine again, and the intestine will dry up and get hotter and hotter. If the temperature is too high, the water will ease, the water will come faster, the feces in the intestines will rot, and we will have diarrhea. If there is not enough water, the feces will dry and cannot be discharged.

9. Heart problems will harm our spleen and stomach. When the spleen and stomach are injured, the digestion and absorption ability will be reduced. The food we eat can't be digested, and eventually our stomachs will swell. Those things will recoil back, which is called "stomach acid".

10, heart problem, unable to deliver nutrition, always feel weak, and want to eat more to supplement. Too much food will bring a lot of sugar, and the elimination of sugar depends on the liver and kidney. Eating too much sugar will lead to liver and kidney failure, and it is easy to get "diabetes".

1 1, heart problems, people's nerves will decline, a little thing will make them nervous, and they will be frightened. It is not easy to fall asleep at night, and nightmares will continue after falling asleep. The so-called "nightmare".

Second, the liver. When you have liver problems-especially when you have hepatitis-you can't have any of the following four phenomena often:

1, stuffy pain in the right upper abdomen.

2. The right lower back is sore.

3, the right shoulder feels sour, numb, painful, and even causes the right hand to be unable to lift.

4, sleeping at night, the calf is easy to cramp.

When there is a problem with the liver, our body will have the following phenomena:

1, the liver is like a fist, with front and back. If the front is hard and swollen, it will squeeze into our intercostal nerve, and the intercostal nerve will swell; If you are behind your back, it will cause pain in your right waist.

2, the liver is not good, the quality of sleep at night will be bad, and it is not easy to fall asleep after tossing and turning; Dry mouth, bitter taste, bad breath after getting up, bleeding gums when brushing teeth. Usually, I have no interest in food, I am not hungry if I don't eat, and I feel full if I eat a little. Taking two steps will make your calf ache, and you will feel more and more tired all over, and your hands and feet will become less and less energetic.

3, people with bad liver, feet will often twist, twisted is not good; Accidentally cut, the wound is not easy to heal.

Friends who like drinking suddenly drink less. Or get a skin disease that can't be cured for a long time, and it can't be cured again and again. Watch the liver.

Third, the kidney. When there is a problem with the kidney-our body will have the following phenomena:

1. There are two pathways in the kidney, which come up from the spring on the sole of the foot, to the inside of the heel of the foot, and then go up along the inside of the leg.

The first type: from the back up to the waist and bladder meridian, and then up along both sides of the spine. When we are in kidney is not good, the qi will be insufficient and the blood will not come up; Therefore, the waist will be sour, the back will be painful, and then up to the neck, the neck will feel stiff; I feel dizzy and unwell in the back of my head, and I feel bloated at the top of my head. After passing down from the top of my head to the "wisdom point" between my eyebrows, I feel my eyes dry if I am not angry.

Article 2: Come up from the front, combine with our genitals and liver through the thighs, and finally combine with the lungs along the sides of the body to the chest. There is something wrong with the kidney, and both sides of the thigh will be sour and soft, very weak and often itchy. If we can't send air to the chest to combine with the lungs, our breathing will be slow and not smooth. After a long time, the trachea inside will naturally close. Once the air is closed, it is difficult to get in and people will feel suffocated. We must "dry cough" to slow it down

2. Qi deficiency can't be combined with bladder, and the cells in bladder sphincter are easy to metabolize and die, leading to relaxation, dysuria, frequent urination, cell necrosis after a long time, and finally urinary incontinence.

3. The pupil part of seeing is called "vision", which is directly controlled by the kidney. If there is something wrong with the kidney, the kidney water can't be sent to the eyes, and the eyes will feel dry and sour, and the vision will gradually blur. In severe cases, dark shadows will appear, which is called "floaters". After a long time, the pressure will increase, resulting in "glaucoma."

4, get up in the morning, the heel will be uncomfortable because when people are resting, the blood is in the liver and the kidneys will be temporarily ischemic. When they get up, they have to send blood to the whole body. Because of kidney is not good, qi is too weak, blood comes too slowly, and the joints will naturally become stiff if they lose blood. After some activities, the blood circulation of joints will be relaxed.

5. People can talk when they are alive, and talking consumes energy. Their kidney is not good is too weak. If they run out of gas, they don't want to talk. Because when they want to talk at work, their voices will not come out and they will be hoarse.

6. If you want to take a deep breath, you always feel short of breath. Naturally, you will breathe quickly. When you are short of breath, your nasal cavity will be ischemic. Because of ischemia, your resistance will decrease. Dust mites in the air will destroy it. It's sensitive when it's destroyed If the weather is humid and changeable, you will have an attack, which is called allergic rhinitis.

7. Male friends' prostate, women's ovaries and uterus are all indirectly and directly related to the kidneys. Therefore, there is something wrong with the kidney. At a certain age, the prostate will increase; Because of poor kidneys, women's ovaries and uterus will be weak and cold. Deficiency and cold will not have the power to expel menstrual blood every month. If it is not clean, it will still stay in the womb. Menstrual blood will come out every time, and it can't be completely discharged. It will inevitably cause thrombus accumulation and form tumors over time, which is the so-called "uterine fibroids."

8. I can't get out of my menstrual blood every time, and I collide back and forth in it. The endometrium of the uterus can't stand these menstrual blood and can't stand the promotion of these menstrual blood, so it will be deformed and ectopic, which is called "endometriosis"; Slowly endocrine will be chaotic, and excessive secretion will lead to leucorrhea.

9. After a long time, the kidneys are getting worse and worse, the qi is getting weaker and weaker, and the hands and feet will start to get cold, especially in winter. If you sit, stand and walk for a long time, it will definitely cause nerve damage. If you sleep deeply at night, you will eventually fall asleep, and even if you do, you will be awakened by a little noise. Even if I fall asleep, I will dream all night. Sleeping is just like not sleeping. I am very tired every day.

Knowledge about health: knowledge about life and health

1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.

You can only eat four eggs a week. Eating too much is bad for your health.

3, chicken ass contains carcinogens, it is better not to eat.

It is a wrong idea to eat fruit after meals, but it should be eaten before meals.

5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.

6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8. Drink a glass of water to prevent stones when you wake up in the morning.

9. Don't eat three hours before going to bed, you will get fat.

10, drink less milk tea, because it is high in calories and oil and has no nutritional value. If you drink it for a long time, you are prone to high blood pressure, diabetes and other diseases.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.

13, drink eight glasses of water every day.

14, ten glasses of water a day, bladder cancer will not come.

15, drink more water during the day and drink less water at night.

16. Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.

18, eat less after five o'clock in the afternoon, because the body doesn't need so much energy after five o'clock.

19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

20, lack of sleep will make you stupid, you must sleep eight hours a day, and you will not get old if you have a nap habit.

2 1, the best sleep time is 10 at night to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.

Health knowledge: daily tips

1, shampoo, a little salt in the water can also prevent hair loss.

2, washing your hair with vinegar can make your hair smooth, easy to take care of, and have the effect of dandruff. Especially suitable for dyeing hair.

3. When brushing your teeth, add a little Suda to the toothpaste. Brush your teeth as white as jade for three times, and the tooth rust will naturally fall off.

4. Put a few pieces of tea in your mouth three times a day. After three days, you can keep your mouth fragrant and get rid of bad breath.

5. Heat the peach kernel on the fire, and then bite it on the painful tooth, so it won't hurt any more.

6. When sleeping, there is a piece of orange peel in your mouth. After 15 minutes, spit it out for 3-5 times to cure it.

7. Eat a pear every morning and evening, slowly swallow it and keep it for 3-4 days, and the oral inflammation will improve immediately.

8. Stick white radish skin on both temples for 20 minutes every night to treat migraine.

9. Chop the onion and put it in a small dish. Before going to bed, put the saucer on the pillow and you can sleep peacefully. Can cure insomnia for a few days.

10, smashed the leek after breaking the tendon, and the little boy urinated less. He stuck it on the wound for several hours to reduce swelling and returned to normal after three days.

1 1. Wipe your face with egg white every night and wash it off with water after one hour. If you can rub it regularly, your skin will become more and more tender.

12, oranges and "white silk" are eaten together. Many people peel the "white silk" off oranges when they eat them. In fact, it is rich in flavonoids, which is of great benefit to the body.

13, 8 am to 10, and 4 pm to 7 pm is the best time to bask in the sun.

14, the best time to drink tea is after eating 1 hour.

15, 3 minutes after meals is the best time to rinse your mouth and brush your teeth.

16, a warm bath at 35℃ ~ 45℃ before going to bed every night can relax the muscles and joints of the whole body, accelerate blood circulation and help you sleep peacefully.

17, 45 minutes to 60 minutes after meals, 4 per hour. Walking for 20 minutes at a speed of 8 kilometers consumes the most calories and is most conducive to losing weight. It would be better if you walked for two hours after supper.

18, exercise at night is the most beneficial.

19. When you look up, open your mouth slightly and put some eye drops, so your eyes won't blink.

20. Eyes turn into small dust. Close your eyes and cough a few times, and the dust will come out by itself.

2 1, just bitten by mosquitoes, it doesn't itch when you apply soap.

23. If the throat and gums are inflamed, cut the watermelon into small pieces at night and eat it with salt. Remember that it must be at night, when the symptoms will be relieved and the next day will be fine.

Knowledge about health and the second little common sense about women's health care

In the diet structure of many women, vegetables and fruits account for a large proportion. Excessive consumption of vegetables and fruits will reduce the intake of other nutrients, so that skin cells can not get enough nutrition. The main nutrients directly supplied to skin cells are protein and fat, among which protein is an important component of elastic collagen fibers in dermis, which plays a very important role in maintaining normal metabolism of human body. Therefore, we should eat high-quality protein in moderation.

Dr Mangers, an international nutritionist, thinks that vegetarians are healthier. This concept has been proved by more and more research results. The so-called vegetarian diet means that the composition of the diet is mainly plant food, and there is little or no animal food.

Nutritionists also believe that for women, eating vegetarian food is not only beneficial to health, but also helps to detoxify, maintain beauty and lose weight. Besides taking conventional basic nutrition, such as protein, fat, sugar, vitamins, minerals, water and dietary fiber, you should also choose health care products with different effects according to your age, physical condition and specific needs.

Beauty and health products mainly include lecithin, nucleic acid, royal jelly, pollen, antioxidants and so on. As an auxiliary food, health care products should be taken consistently, and eating on an empty stomach before meals is more conducive to absorption. However, it should be noted that each health care product contains special effects and should not exceed the needs of the human body. Exceeding the limit will have adverse effects on the human body.

Water is a cheap and economical beauty product. Attractive women had better get into the habit of drinking water on an empty stomach in the morning. Drink 6-8 glasses of water every day to replenish enough water. With the increase of women's age, the water content of cells in the body decreases, so it is more important to replenish water properly. Controlling food intake is what women should pay special attention to when eating. Overeating will not only directly affect the weight, but also increase the burden of gastrointestinal function, affect the absorption of nutrients by the skin, reduce the resistance of the skin, and lead to premature aging of the skin.

In a word, we should pay attention to the influence of diet on health. Charming women can master the magic weapon of charm if they master the laws of scientific diet!

Knowledge and articles about health 3 students' information about health and safety

1. Eyes full of vitality, good organ function and active thoughts.

2. Quiet and harmonious: the voice is like Hong Zhong, and the breathing is leisurely, reflecting good lung function and strong resistance.

3, Qianmen loose: refers to smooth urine, indicating that the urinary and reproductive systems are generally sound.

4, the back door is tight: the stool is once a day, regular, and there is no concern about abdominal pain and diarrhea, indicating that the digestive function is healthy.

5, the figure is not plump: keep a well-proportioned figure, be careful not to be too fat, standard weight (kg) = height (cm)- 105 (female minus l00).

6, strong teeth: pay attention to oral hygiene, basically no dental caries, reflecting sufficient kidney essence.

7. Waist and leg spirit: indicates that the muscles, bones and joints of the limbs are strong or flexible. Middle-aged intellectuals, due to the nature of their work, should especially maintain the spirit of waist and legs.

8. Small pulse shape: it means that the number of heartbeats per minute remains within the normal range (60-80 beats per minute), indicating that the heart and circulation function are good.

9, diet stability: diet adhere to regular quantitative, not picky eaters and partial eclipse, not full and excessive drinking, no tobacco and alcohol hobbies, pay attention to diet health care.

10, accurate daily life: able to get up and go to sleep on time, with good sleep quality.