Drink a glass of water first thing in the morning, hot water in winter and cold water in summer. Chinese medicine believes that "stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is health first. " To put it bluntly, when people just wake up from sleep, the stomach is in the weakest state. At this time, they should not eat, but drink water and make the hypothalamus hungry with clear water.
Second, drink the soup made from pig's trotters first, then eat coarse grains and side dishes. This is what Chinese medicine says, "Drink Baoyuan soup at noon without eating meat." Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second kind of health. "
Take a walk for half an hour after lunch, and then take a lunch break. Taking a nap is very important, because lunch is the most important nourishing opportunity in a day. When taking a nap, it will reduce the blood supply to other parts, so that the blood in the stomach is sufficient and the food is fully absorbed, but the nap time should not be too long, 1 hour is enough.
Fourth, drink a glass of juice after a nap, which is the best time to supplement vitamins. Chinese medicine believes that drinking a glass of juice after a nap is also a way of fitness. But don't go to the supermarket to buy juice drinks to save trouble, but make freshly squeezed juice, such as pears and apples.
5. Exercise in the afternoon. Every afternoon 16 is the most active time for human metabolism. At this time, the probability of sports injury is very low. Exercise needs a little attention. Exercise without exercise. No matter what kind of exercise you use, you must sweat, so that you can be strong.
Six, hot feet before going to bed, especially elderly friends are prone to sudden death during sleep, which is caused by factors such as increased blood viscosity, arrhythmia and apnea. Chinese medicine believes that scalding feet before going to bed can stimulate acupoints on the feet and play a preventive role. The method of scalding feet is to smoke feet with boiling water first, then soak them, and dry them after the water temperature cools.
Seven, spare some health care products rich in cellulose. Even if the human colon is a trash can, we do this and that with the trash can every day, even if we defecate every day, we can't completely remove the garbage in the intestines. The internal structure of colon is bag-shaped, just like sugar-coated haws, which can prevent the free excretion of feces, but at the same time, it will also cause the adhesion between feces and intestinal wall, which will easily lead to poor venous blood return or self-poisoning. Therefore, we must regularly detoxify and eat Kangkang health products, which has the effect of detoxifying and relaxing bowels.