1. Let's go.
Running exercise is not a good idea for people who seldom exercise. First of all, it's too much for their bodies. Secondly, you will hurt your knees. It's different when you leave. It won't hurt your knees, and you don't have to worry about excessive physical exertion. Besides, you can enjoy the spring scenery and consume a lot of heat. It is not a fool to walk 10 thousand steps a day and live to ninety-nine.
Ride a bike
Cycling is not like deliberate exercise, but more like free play, but I don't know if this kind of exercise has a good fitness effect. First of all, it can massage many acupoints of hands and feet. Secondly, the leg movement during cycling accelerates the blood circulation, strengthens the microvascular tissue, and at the same time, the muscles of the whole body will be exercised.
climb mountains
Mountain climbing is a good aerobic exercise. The fresh air in the mountains is conducive to improving lung ventilation, increasing vital capacity, improving lung function and enhancing cardiac contractility. Rugged roads in mountainous areas are conducive to improving the balance function of human body, enhancing the coordination ability of limbs and enhancing the flexibility of limbs.
fly a kite
Flying kites in spring can breathe fresh air, clear your head and promote metabolism. When flying a kite, you can move your whole body joints, stretch your bones and muscles, promote blood circulation and metabolism, and improve the state of blood circulation. When flying a kite, you can look up and overlook, adjust the muscles and nerves of your eyes, and eliminate eye fatigue.
Tip: Spring is the best time. You should accompany your family to the countryside to enjoy the beauty of nature and feel the warmth of your family.