I think the biggest advantage of his drinking green tea is to promote metabolism and strengthen the spleen, and he especially likes it. Now I am old and eat less. Before the age of 60, you can eat more than three or two plates of staple food and vegetables per meal. I especially like eating meat, especially braised pork. Four meals a day, must eat at nine o'clock in the evening. You can't sleep without eating. Facial skin is hard and shiny. There are almost no spots on my husband's face, and even if there are, it is natural. Its skin is red, shiny, muscular and powerful. Tea contains a variety of vitamins and amino acids, especially tea polyphenols, which have strong antioxidant capacity, so drinking green tea often looks younger than peers. In addition, caffeine in tea can make the nervous system active and excited, and the carotene content is also high, which makes people feel refreshing and obvious.

Health won't make you sick. A variety of nutrients contained in tea can promote the improvement of human immunity, the promotion of human yang, and maintain the acid-base balance of yin and yang and body fluids, and diseases are not easy to find. Tea polyphenols and other substances in tea also have anti-radiation and anti-tumor effects, and are the "natural enemies" of many difficult diseases, so the body will get better. The tea culture in China has a long history, and it is precisely because of its many advantages that people have benefited a lot.

Drinking tea is really a good habit. Drinking tea for middle-aged and elderly friends is also good for your health. So what happens when you insist on drinking green tea for a long time? First, the efficacy of food varies from person to person. Drinking green tea will make you feel better and more energetic. B don't think so. I think peace day is no different from drinking for so long. Not a bottle. This green tea is too bitter and contains too much carbonic acid. Drinking too much wine is easy to cause abdominal pain. In a word, the effect of food cannot be judged by one person's situation. In addition, the effect of food is slow and weak, which can only be noticed after a long time. If a person changes little by little for a long time, we don't see any changes and think it is normal, then in fact, if we drink green tea for a long time, we may not see obvious changes.

Tea polyphenols have many medical effects, such as preventing obesity, hypertension, arteriosclerosis and thrombosis, improving gastrointestinal and respiratory diseases, anti-hepatitis, anti-oxidation and enhancing immunity. In many animal experiments, tea polyphenols have obvious effects on regulating blood lipids, mainly by inhibiting the amount of "low density lipoprotein cholesterol (LDL)" and effectively increasing serum cholesterol. Tea polyphenols also have the effect of inhibiting tumor cells and have potential anticancer effects. The results show that men and women who drink more than 5 cups (100 ml cups) of green tea every day can reduce the risk of cerebrovascular death by 20% to 30%, the risk of brain stem by 40% to 60%, and drinking tea regularly can also help reduce the risk of stroke. Researchers at the University of Hong Kong have found that drinking green tea regularly can lower the level of total cholesterol and have an impact on obsessive-compulsive behavior. Tea is elegant, can improve anxiety and oppression, and has weak bactericidal effect.