Mustard lean porridge is a very light health porridge. Mustard is rich in nutritional value and is very suitable for cooking porridge. Mustard lean porridge is mainly made of mustard and pork. The porridge cooked is thick, delicate and refreshing, suitable for all ages.

How to make mustard lean porridge?

Composition:

200g of rice, mustard 1 00g, minced meat 200g, edible oil 3g, salt 1 g, yellow rice wine 1 g and white pepper1g.

Practice of thin mustard porridge:

1. Wash the rice, bring it to a boil, turn to low heat and cook slowly15min, then turn off the heat and stew15min;

2. Wash the mustard, blanch for 30 seconds after the water is boiled, remove the cold water and chop it up;

3. Pour the cooking oil into the wok, add the minced meat after the oil is hot, and then add the yellow wine to stir fry until the minced meat changes color;

4. Pour the fried minced meat and shredded mustard into the stewed rice, stir well and cook for 5 minutes with low and medium fire;

5. Add salt and white pepper to taste.

Tips:

Mustard is rich in vitamins A, B, C and D. The specific effect is refreshing. Mustard contains a lot of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing the brain and relieving fatigue.