Ingredients: water chestnut 30g, lily 1 g, Sydney 1 piece, and appropriate amount of rock sugar.

Practice: Wash water chestnut, peel and mash, wash Sydney, peel and core, wash lily, add water and mix, then add appropriate amount of rock sugar and cook until the soup is cooked and sticky. Eat warm.

Efficacy: water chestnut can clear away heat and promote fluid production, cool blood and detoxify, resolve phlegm and promote digestion; Pear can clear away heat and promote fluid production, moisten dryness and resolve phlegm; Lily moistens the lungs and relieves cough. The combination of the three has the functions of nourishing yin, moistening dryness, resolving phlegm and relieving cough. Treat phlegm-heat cough, yellow and thick phlegm, and unfavorable throat. For children with chronic bronchitis and phlegm-heat syndrome.

2. Ginkgo stewed chicken soup

Ingredients: Half hen, 50g ginkgo, and proper amount of salt.

Practice: first soak in warm water for 2 ~ 3 hours, and then remove the epidermis and germ; Cut the chicken into pieces, fly in boiling water and take it out; Put the chicken pieces in a casserole, add appropriate amount of water, add 1 ginkgo biloba leaves, boil over high fire, skim off the floating foam, turn off the heat, simmer over low heat, and add salt to taste.

Efficacy: Ginkgo biloba leaves have the effect of astringing lung qi and relieving asthma and cough. Ginkgo stewed chicken soup can moisten the lungs and relieve cough.

3. Lily stewed duck soup

Ingredients: Duck, Lily, Euryale ferox and ginger.

Practice: Wash lily and Gordon Euryale, cut the slaughtered duck into pieces, soak it in clear water, pour it into a stew pot, add all the ingredients, stew for two hours, and season with salt.

Efficacy: Lily is sweet and bitter, and has the functions of nourishing the heart and lungs, nourishing the heart and calming the nerves; Duck meat is sweet and slightly cold, which has the effect of moistening lung, relieving cough and resolving phlegm. Stewed duck with lily is mellow, moist and delicious, clearing away lung heat and moistening lung, benefiting qi and relieving cough. This soup is also suitable for people who work night shifts for a long time, and can improve symptoms such as dry cough, insomnia and upset after staying up late.

4, loquat leaf red jujube soup

Ingredients: loquat leaves, platycodon grandiflorum, almond 15g, candied dates 10g, crystal sugar.

Practice: all ingredients are cleaned for use; The loquat leaves are wrapped in cloth and tied tightly; Pour three bowls of water into the pot, add all the prepared ingredients, boil over high fire and simmer over low fire; When the water in the pot is half, add the rock sugar, melt it and stir it evenly.

Efficacy: Eriobotrya japonica leaves are flat and bitter, and their main functions are resolving phlegm and relieving cough, regulating stomach and lowering qi. Soup boiled with candied dates can not only eliminate the bitterness of loquat leaves, but also play a role in eliminating phlegm and relieving cough.

5, Shashen Cardiopulmonary Decoction

Materials: pig heart and lung 1 set. Adenophora adenophora 15g, Polygonatum odoratum 15g. Salt 3g, monosodium glutamate 1g, onion 25g.

Practice: Wash Radix Adenophorae and Rhizoma Polygonati Odorati, rinse with clear water, and wrap with gauze for later use. Wash the heart and lungs with clear water, squeeze out all the blood, put them in a casserole together with Radix Adenophorae and Rhizoma Polygonati Odorati, wash the onions in a pot, add appropriate amount of clear water, boil them with strong fire, and simmer for 1.5 hours. When the heart and lungs are ripe, add monosodium glutamate and salt to taste.

Efficacy: moistening lung and relieving cough, nourishing stomach and promoting fluid production.

6. Stewed lean broth with red silk thread

Material: red silk thread, lean meat.

Practice: Wash the lean meat, cut it into thin slices, put it in a stew with red silk thread, and simmer for about three hours.

Efficacy: Red silk thread has the effect of relieving cough and moistening dryness. Stewed with lean meat, the soup is a little sweet, and without other herbs and seasonings, it can not only moisten dryness, but also taste.

7. Almond fritillary bulb stew

Ingredients: bitter almond10g, Bulbus Fritillariae Cirrhosae 5g, lean pork 350g, 3 slices of ginger.

Practice: Wash the lean pork into pieces, wash the bitter almond and Fritillaria cirrhosa, put them in a stew pot, add ginger, stew for 1 hour, and add salt.

Efficacy: It has the effects of moistening lung, relieving cough, clearing heat and resolving phlegm. Suitable for chronic bronchitis with cough, phlegm, or dry cough without phlegm.

8, Radix Pseudostellariae and Lily lean broth

Materials: Pseudostellaria heterophylla 100g, lily 50g, Siraitia grosvenorii half and lean meat 750g.

Practice: Wash lean meat, cut into pieces, and then wash Radix Pseudostellariae, Lily and Siraitia grosvenorii. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, and then simmer for about 2 hours.

Efficacy: Radix Pseudostellariae has the functions of tonifying lung and spleen, benefiting qi and promoting fluid production; Lily can moisten the lungs and relieve cough, clear the heart and soothe the nerves; Siraitia grosvenorii has the effects of clearing heat and cooling blood, promoting fluid production and relieving cough, moistening lung and resolving phlegm. This soup has the functions of benefiting qi, promoting fluid production, moistening lung and relieving cough, and is suitable for people with cough, asthma, shortness of breath, dry mouth and throat.

9. Apple-peanut sparerib soup

Ingredients: 65438+ 0~2 apples, 80g peanuts, 400g ribs and 3 slices of ginger.

Practice: Wash things separately. Cut the apple into pieces; Peanuts are slightly soaked; Cut the ribs into sections. Put all the things except apples into the pot, add 2000 ml of water (about 8 bowls), simmer for about 1 hour after the fire is boiled, continue to cook apples for half an hour, and add salt.

Efficacy: Chinese medicine believes that apples can moisten the lungs and relieve cough, tonify the middle energizer, invigorate the spleen and moisten the intestines. Apples and peanuts, spareribs are fragrant and delicious, and have the effects of moistening lung, relieving cough, relaxing bowels, benefiting qi and strengthening spleen.

10, red wine pear soup

Ingredients: 500ml red wine, one crystal pear, appropriate amount of rock sugar, a little cinnamon powder, and half a lemon.

Practice: peel and core the crystal pear, cut it in half and put it in clean water soaked with lemon to prevent discoloration; Pour red wine into a pot, add rock sugar and cinnamon powder, and cook until the rock sugar melts; Add the crystal pear, cook over medium heat until the red wine rolls, continue to cook over low heat for one hour, then turn off the heat, let it cool, and then put it in the refrigerator. In a few hours, you can eat it.

Efficacy: Pear can moisten dryness, eliminate phlegm and relieve constipation, while proanthocyanidins contained in red wine can protect cardiovascular system, and resveratrol can fight cancer. When boiling pear soup, adding a proper amount of purple wine not only supplements the nutrients in pears and red wine, but also warms the stomach, so that it can better moisten the lungs and relieve cough.

1 1, Sydney olive lean broth

Ingredients: olive 15g, Sydney 50g, lean pork 100g, candied dates 1.

Practice: Wash lean meat and cut it into large pieces, blanch it in boiling water to remove odor and drain water; Cut Sydney in half, remove the core and cut into pieces. Pour a proper amount of water into the saucepan, add olives, Sydney, lean meat, candied dates and ginger slices, stew in the pan for 1.5 hours, and season with salt.

Efficacy: Olive is sweet and sour, which can clear lung and relieve sore throat, promote fluid production and eliminate phlegm, sober up and relieve alcoholism, and clear heat and moisten Sydney and pork. Drinking this soup often in autumn has the effects of clearing away lung heat, relieving sore throat, promoting fluid production and moistening dryness, and can treat sore throat, hoarseness, vexation with heat and thirst, cough with excessive phlegm or dry cough without phlegm.

12, Siraitia grosvenorii lotus root soup

Ingredients: 2 Siraitia grosvenorii, lotus root 1, red dates 12, optional rock sugar, clear water 1, 500ml.

Practice: wash the outer skin of Siraitia grosvenorii, gently knock the outer shell with a knife and take out the pulp; Wash red dates with clear water. If there are too many wrinkles, soak for 5 minutes before washing. Peel lotus root, wash and cut into 5 mm thick discs; Put fructus Siraitiae Grosvenorii and fructus Jujubae into a pot, adding clear water, boiling with strong fire, and boiling with low fire for 20 minutes; Then add lotus root slices and rock sugar, and simmer 15 minutes.

Efficacy: Siraitia grosvenorii lotus root sweet soup tastes sweet and delicious, and has the effects of clearing away lung-heat, relieving cough and protecting throat. Siraitia grosvenorii is cool and sweet, and has the functions of diminishing inflammation, clearing heat, relieving sore throat and moistening throat. Lotus root has the effects of moistening lung, clearing away heat, invigorating spleen and stimulating appetite. Old people often eat lotus root for health, which can stimulate appetite, nourish blood and soothe the nerves, and prolong life.