Exercise and pedicure are the laziest.
How to protect your body, eat well, sleep well and exercise well?
How does the night market protect the body? In fact, all the internal organs of the human body rest and excrete at night, so go to bed as soon as possible without increasing the burden on the internal organs. It is best to go to bed from eleven to seven the next day. Stay up as little as possible. If necessary, you can wear radiation protection glasses and rest for an hour or two.
How do computer families protect their bodies? Putting cactus and flowers is nonsense, and it is not radiation-proof, just to comfort yourself. If you really want to protect your body, stay away from the computer. If you can't stay away, you can only reduce the damage. The most common problems are waist, eyes, cervical vertebrae and facial panels. After working for a period of time 1 hour, you can get up and stretch, move your neck, go to the balcony or outside to see some green plants (look as far away as possible), and then sit back in front of the computer. In addition, you can buy some green tea or chrysanthemum tea to drink. Green tea still has a certain effect on radiation. Computer people must pay attention to printers and try to stay away from them. That thing radiates far more than computers. Finally, when the computer is turned on, the radiation is greater than that during normal operation. Try not to sit in front of the computer when it is on. Before you sit down, press the start button to have a glass of water or do something else. Pure hands, if it helps, adopt it.
How to protect the bones of the body? Moderate drinking helps to protect bones.
37c medical network
A calcium-rich diet and an occasional glass of wine can prevent dangerous bone loss in some women. Researchers say that seven units of alcohol per week, equivalent to a glass of wine or half a pint of beer every night, can help reduce bone loss in the hip. But osteoporosis experts warn that the risk of bone destruction among drinkers increases significantly.
In Britain, 1/3 of women suffer from osteoporosis at some stage of their lives. Weak bones can lead to legs, hips and wrist fracture, leaving women permanently disabled. After observing the lifestyle of 907 women for 7 years, Aberdeen Osteoporosis Institute found that the most important factor affecting bone health is the level of female sex hormones, but calcium-containing diet and moderate drinking can promote it. Dr Helen Madonna, who led the study, said: "This study shows that besides calcium intake, moderate alcohol intake is also beneficial to the bone health of early menopausal women." Linda Edwards, director of the National Osteoporosis Association, said, "This will be good news for women who like to drink." . In this way, protecting bones has become a pleasant thing.
The study was presented at the annual meeting of the National Osteoporosis Association, and the number of wrist fracture was also presented, many of which were related to osteoporosis, but were ignored by doctors. Scientists estimate that there are 50,000 female wrist fracture in Britain every year, 65,438+00% more than previously thought.
According to the National Osteoporosis Association of the United States, there are still many female fractures that have not been diagnosed due to trauma or inconspicuous symptoms.
Linda Edwards said: "wrist fracture is usually the first sign of osteoporosis, but many people fail to make a diagnosis at this stage and miss the best opportunity to reduce further fractures. (2003.04.09)
Vitamin d supplementation protects bone health
2001July 27th
According to a research report published in the New England Journal of Medicine, many people in the United States fail to absorb enough vitamin D to protect their bone health. A test conducted by Harvard University researchers found that 60% of patients in Boston Hospital suffered from vitamin D malnutrition. Strangely, 1/3 of the patients with vitamin D malnutrition did eat the prescribed nutrition in their daily diet, but since the absorption of vitamin D is related to the photosynthesis of sunlight, it is not surprising that many people in Boston with insufficient sunshine suffer from vitamin D malnutrition. Therefore, doctors suggest that people over 50 years old, especially menopausal women and patients with osteoporosis, should pay attention to supplement enough vitamin D and get more sunshine. Generally speaking, 400 ~ 1 1,000 international units of vitamin D should be supplemented every day, but if the vitamin D exceeds 2,000 international units, there may be toxic and side effects. Health care and nutrition in China
Women who have just passed menopause can protect their bones by eating more soy products.
Author: Anonymous article Source: Number of hits on Medical Network: 145
Some researchers say that eating more soy foods can help postmenopausal women maintain strong bones, thus reducing the risk of fractures and osteoporosis.
The research results were published in Obstetrics and Gynecology (2001; 97: 109): Women who have eaten a lot of soy products since menopause find that their bones are still strong a few years later, and few bones become very fragile.
Previous studies have shown that phytoestrogens in soybeans can alleviate some symptoms of menopause. Isoflavones, in particular, are very similar in structure to female estrogen estradiol and are considered to have the same effect as natural estrogen.
This discovery is significant because the amount of estrogen secretion began to decline during menopause. The author also pointed out that the decrease of estrogen level will lead to fractures and osteoporosis, and also lead to some menopausal symptoms such as hot flashes, irritability, joint pain and depression.
This study, led by Japanese scholar Yoshiaki Somekawa, investigated the isoflavone content in the diet of 478 postmenopausal women. Generally speaking, women who are heavier and have just experienced menopause are more likely to get osteoporosis.
In the early and late stages of menopause, if women eat a lot of isoflavones, such as tofu, boiled soybeans, soy milk, etc., their bones are obviously stronger than those of women who eat less of these foods. At the same time, women who eat such foods containing more isoflavones in the early menopause are less likely to suffer from low back pain and joint pain. However, the study also pointed out that if you eat a lot of isoflavones in the late menopause, it will have no effect on relieving menopausal symptoms.
The author thinks: "Eating more soy products has a great relationship with increasing the bone density of menopausal women, so it may be helpful to prevent osteoporosis."
How to protect your body in autumn? What should we pay attention to in autumn diet? Autumn temperature drops, people's appetite gradually increases, and their digestive ability is also improved, which is a good season to make up for the lack of nutrition in hot summer. At the same time, it is also the harvest season. All kinds of animals are delicious and delicious, as well as all kinds of vegetables and fruits, which is the best season to arrange diet. However, if it is not properly arranged, it is easy to get injured because of overnutrition or improper eating habits. So what do you need to pay attention to when you arrange your diet in autumn? 1, attention should be paid to prevent excessive heat energy. In autumn, because of the pleasant climate and abundant food, most people tend to eat too much. If they consume too many calories, they will turn into fat and make people fat. As the saying goes, it is not good to gain weight in long autumn. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink. 2. Theoretically, it is considered that autumn is dry, and "hemp should be eaten to moisten dryness". In the Yellow River valley of China, the autumn climate becomes sunny and dry, and it is advocated that it should be wet rather than wet. How to do this? First of all, we should eat less spicy and irritating foods, such as peppers and peppers, and eat more fruits and vegetables, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, Chinese medicine also believes that autumn belongs to harmony and everything converges, so it advocates that "spicy food should be eaten to disperse", that is to say, it is necessary to avoid the accumulation of all kinds of damp heat. Because all pungent foods have the function of emitting, it is recommended to eat some pungent foods, such as celery. As the weather turns from hot to cold in autumn, the physiological metabolism of human body changes to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases. Therefore, the proposition that "autumn should be warm" is put forward, that is to say, in autumn, we should avoid eating cold food and eat more warm food. What to eat With the improvement of living standards, people pay more and more attention to the culture and taste of eating, and all kinds of eating methods are really varied and dizzying. However, it is not enough to focus only on the satisfaction of taste, but also on how to eat more scientifically. Especially in autumn, a transition season from hot summer to cold winter, people's resistance is relatively weak. If you don't pay attention at this time, you will easily get sick. Therefore, eat more foods that can enhance the body's resistance and immunity in autumn. Seaweed-Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage. Ginger-Ginger can strengthen the immune system, relieve cough, relieve fever and pain, and effectively inhibit diseases. Ginger is a good antitoxic substance, which can kill bacteria and prevent mildew. It is an effective food for treating colds and influenza. Fruit-autumn pear is a good autumn fruit, which has a good cough relieving and dryness moistening effect. Garlic and onion-Garlic and onion can refresh people and enhance human immunity. Garlic can lower cholesterol, and eating garlic and onions often can also make people breathe smoothly. In the diet conditioning, in addition to following the original principle of meat and vegetable collocation and balanced diet, we should eat more foods such as pears, honey, tremella, mung beans, etc., and the diet should be light and refreshing. It is best to drink a bowl of porridge for breakfast, which not only costs less money, but also moistens dryness and nourishes yin, which is good for health. Replenish water and vitamins in autumn, the climate is dry and cool, the sunshine time is reduced, and the temperature is gradually reduced. Due to the influence of climate change on human body, hair loss increases, sweat secretion decreases, and intermittent phenomena such as bitter mouth, dry throat, dry face and increased wrinkles appear. Constipation is also common, the pulse becomes heavy and thin, and it is easy to get tired and worried. The mood in autumn is generally anxious, so the blood pressure fluctuates greatly. Therefore, according to the principle of "dryness is moist", the diet structure in autumn should be based on nourishing yin and clearing heat, moistening dryness to quench thirst, clearing heart and calming nerves. At this time, you can eat more nourishing foods such as sesame seeds, honey, tremella and dairy products. In addition, you can often eat tremella rock sugar porridge and lily porridge to nourish yin and moisten dryness. People with weak spleen and stomach should not eat cold food, otherwise it will easily cause autumn diarrhea. In autumn, the air humidity is low and the wind is strong. In this climate, human sweat evaporates quickly and the panel is easy to dry. At the same time, some water-soluble vitamins, such as vitamin B, are lost from the lost sweat. If you don't pay attention to supplementing water and vitamins in autumn, not only the panel will be dry, but also vitamin deficiency will occur. What should be noted? You should replenish water and vitamins to your body all autumn. You can get up every morning and drink half a cup of warm water, take 5-2 multivitamin 6 tablets and 5 50 mg vitamin C. Have some winter melon soup or half a bowl of porridge for lunch. Drink some juice or diluted milk at night. This is not only beneficial to human health, but also to prevent the decline of the body in autumn. Autumn is a good season for women's health care, with proper tonic, crisp weather and numerous fruits and vegetables. Women with physical weakness can choose some plain products that are "tonic but not astringent" and "anti-dryness and not greasy" in autumn. Such as jujube yam porridge, malt paste, glutinous rice eight-treasure porridge and so on. People with weak spleen and stomach and indigestion can eat supplements such as lotus seeds, yam, lentils and red dates that have spleen and stomach strengthening effects. It is easy to dry mouth and lips in autumn; Autumn dryness "symptoms. You should choose to eat some nutritious and moist food. It is best to push bird's nest and tremella here. For most people, it is better to eat tremella. The main components of Auricularia auricula are carbohydrate, fat, protein, phosphorus, iron, magnesium and calcium. It has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Tremella can be soaked in water to reduce swelling, then boiled and eaten, and added with sugar as a snack, which is more effective in treating "autumn dryness". Lily is the popular tonic in autumn. Lily has the effects of nourishing lung yin, nourishing lung dryness, clearing away heart fire and calming the nerves. It is recommended that women eat more. According to the theory of traditional Chinese medicine "nourishing yin in spring and summer, nourishing yang in autumn and winter, and conditioning in four seasons, each has its own weight", it is also necessary to nourish and protect yang in autumn. Generally speaking, it is best to eat lotus seed porridge, wolfberry porridge, milk porridge and eight-treasure porridge in autumn, or eat more warm beef, sheep and dog meat to nourish yin and strengthen yang, warm qi and blood, enhance the body's resistance and moisten dryness.
Hello, I'm glad to answer your question. I think your condition may be inflammation of the waist muscles, which has a lot to do with your frequent sitting still. I suggest you exercise properly. Sit 1 to 2 hours and you can get up and exercise. In addition, it is suggested that you put a cactus or cactus next to the computer to help reduce radiation. I hope I can help you. Thank you.
How to protect your health, often staying up late is a very bad thing for your health, and of course you have to do it. People who often stay up late should pay special attention to maintenance. There are some suggestions for reference: 1, stay up late to eat hot things. 2. Don't eat too much for dinner. Keep warm, don't freeze your stomach. 4. Be sure to have enough boiled water. 5. You can't sleep if you are tired after staying up late. 6. When you are tired, you can drink * * * drinks such as coffee or tea to refresh yourself, but you should pay attention to drinking hot drinks, and the concentration should not be too high to avoid hurting your stomach. 7. When staying up late, always take a deep breath. 8, at least until dawn, that is, around 5 am, constantly imagine the glory and momentum when the sun rises. 9. Be sure to have a full breakfast and don't eat cold food. 10, 7 am and 8 am. If you want to sleep, you must relax. Even if you don't sleep, sit in a chair and relax. The best schedule for staying up late: 1. Don't eat instant noodles to fill your stomach, lest you get too angry. It's best to try fruit, toast, bread and porridge to satisfy your hunger. 2. Before staying up late, take a vitamin B nutritional pill. Vitamin B can relieve fatigue and enhance the body's resistance to stress. 3. Refreshing drinks, preferably mainly green tea, can refresh the mind, eliminate excess free radicals in the body and make you refreshed. However, people with bad stomachs had better drink Lycium barbarum soaked in water, which can relieve stress and improve eyesight! Remember to remove makeup before staying up late, or wash your face first to avoid thick powder layer or oil stains, which will lead to acne all over your face under the torment of staying up late. Remember to take a nap at noon the next day after staying up late. In addition, Chinese medicine believes that people who often stay up late can easily lead to symptoms of yin deficiency and yang hyperactivity, and should be properly conditioned with medicated diet to make them energetic. ① Rehmannia glutinosa stewed duck eggs: 20 grams of rehmannia glutinosa, 2 duck eggs1-each time, add appropriate amount of water and stew in water. After the eggs are cooked, shell them, then stew them in the juice for 20 minutes. Rock candy is used for seasoning. Eat eggs and drink fruit juice 1 time a day or 2-3 times a week. Has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for dry mouth, dry throat and swollen gums after staying up late. People with hot hands and feet eat it. ② Stewed Eucommia ulmoides Oliv. Pork tenderloin: Eucommia ulmoides 25g. Every time 1 pig kidney, appropriate amount of water, stewed in water 1 hour, taken daily or every 2-3 days/time, has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late. ③ Cooked lotus seed and lily lean meat: 20 grams of lotus seed (denuded), 20 grams of lily and 65,438+000 grams of lean pork are used each time, and appropriate amount of water is added in the same pot. Season the meat with salt after it is cooked, once a day 1 time. Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for dry cough after staying up late. People with insomnia, upset, palpitation, etc. ④ Pueraria lobata raw fish soup: 250g Pueraria lobata is washed and cut into small pieces each time to make 1 raw fish. Remove gills and viscera, and add appropriate amount of water to cook. After the fish is cooked, add ginger and oil and salt to taste, and eat fish and soup every day or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles. ⑤ Stewed lean meat with Prunella vulgaris: Prunella vulgaris 10g, lean pork 50- 10g, appropriate amount of water, seasoning with a little salt after the meat is cooked, eating meat and drinking juice, once a day 1 time. It has the effects of clearing liver-fire and lowering blood pressure. It is suitable for patients with hypertension who are dizzy, headache and jealous after staying up late. With so many suggestions, the key is to grasp them yourself. I wish you the best of health!
In addition, I suggest you make more friends, have your own hobbies, and often participate in sports activities, so that your body will be fine.
How to protect your health if you often work overtime? Sleeping first can't make up for it. Just take a nap, 20 minutes, 10 minutes, or even 2 minutes.
How do computer students protect their health? Play less computer
With radiation-proof glasses
The display is liquid crystal, or a protective cover is added to the display.