We all have the habit of drinking bone soup in life. I asked why this is mainly because it can play a nourishing role on the one hand, and for many friends who love soup, bone soup is also the source of health and happiness. Then you know what? Drinking more porridge is also very good for the body, tonifying kidney and filling marrow-bovine bone marrow porridge.

What are the benefits of bovine bone marrow?

Speaking of the benefits of eating more bovine spinal cord, it is very helpful to the human body. First of all, for pregnant women, it can play a certain role in reposing the fetus and keeping the mind calm and relaxed. Secondly, for friends who love sports in life, I suggest you eat more bovine spinal cord, which can not only effectively improve our muscle growth rate, but also effectively repair tissues and enhance immunity once strain occurs.

Required ingredients:

Bovine bone marrow 150g, japonica rice 150g, a little black sesame, proper amount of sugar and water;

Production method:

Practice: Chop the bovine bone marrow, put it in a wok and oil it on low heat. Put a proper amount of water in another bowl, pour in bone marrow oil, dig it out after solidification, turn it over and scrape off the impurities below. Stir-fried black sesame. Japonica rice is washed clean. Put clear water and japonica rice into a pot, cook until porridge is finished, add bovine bone marrow oil and white sugar, then boil and sprinkle with fried sesame seeds.

Main effects:

The above recipe is a very simple cooking method, but the effect is not ordinary. First of all, it can effectively tonify kidney and marrow, moisten dryness and moisture, and is very suitable for nourishing friends who are deficient in essence and blood, weak and emaciated. Moreover, for friends who are weak after Du Yu's illness, especially those with decreased resistance, eating more is a nourishing, fat and healthy porridge.

Tonifying kidney and filling marrow-the method of bovine bone marrow porridge has a very good nourishing effect on the elderly and children. Although the bovine spinal cord is not very common in life, it is very rich in calcium. In addition, it has a very strong repairing effect on tissues, so whether you want to nourish the spleen and stomach or strengthen the muscles and bones, I suggest that you might as well prepare more bovine spinal cord in your life.