There is a saying in China that "black rice, black beans and black sesame black-bone chicken can make up three points". As long as you add a black word, the nourishing ingredients will be much higher. Because the five colors of black correspond to the kidney of the five internal organs, Chinese medicine says that kidney is the foundation of congenital, so China people draw an equal sign between black food and tonifying kidney.
Black food is considered to have a very powerful nourishing effect, mainly into the liver and kidney; Generally speaking, people who are pale, dizzy and weak in limbs are "hypoxic". Except for poor heart function, most of them belong to kidney is not good, with symptoms such as tinnitus, deafness, dry mouth, backache, white hair, alopecia, edema, dysuria and infertility. Therefore, people with the above symptoms should eat more black food in the choice of food color. In addition, in recent years, it has been confirmed by scientific research that there are more than 20 kinds of black foods with anti-cancer effects, such as black beans and black sesame seeds. "Black food" not only gives people a simple, rich and satisfying taste, but also has been proved by clinical experiments that regular consumption of these foods can regulate human physiological functions, and has the functions of nourishing skin, caring skin, blackening hair and delaying aging.
Black food for health Black food represents the water in the five elements and affects the health of kidneys, bladder, ears and bones. Black foods include black beans, black sesame seeds, mushrooms, seaweed, kelp, black dates, black fungus and blueberries, which are natural "foods" for nourishing liver and kidney!
black kerneled rice
Black rice is a kind of rice used as medicine and food. It is the treasure of China. Because it is precious, it has become a tribute. It was called "Gong Mi" in ancient times. Its nutritional value is higher than that of ordinary white rice. Every100g contains protein11.3g. Ordinary white rice contains only 6-8 grams, but also contains a variety of vitamins and zinc. The color of black rice is mainly because the skin contains anthocyanin pigments, which has a strong antioxidant effect; Black rice can also nourish yin, taste kidney, nourish stomach, warm liver, improve eyesight and promote blood circulation, and has remarkable fitness effect. When used as medicine, it has a good curative effect on dizziness, anemia, gray hair and eye diseases.
semen sesami nigrum
In black food, people first think of black sesame, which is sweet in taste, flat in nature, enters the liver and kidney meridians, can moisten dryness and smooth intestines, has the function of nourishing liver and kidney, and can treat physical weakness and dizziness after illness. Ordinary people can tonify the middle temperature, replenish qi and nourish the five internal organs, and contain a lot of unsaturated fatty acids, vitamin E, lecithin, folic acid, nicotinic acid, protein, calcium, iron and phosphorus. Unsaturated fatty acids can reduce cholesterol and prevent arteriosclerosis, and because they contain a lot of fatty oil, they have the effect of moistening the intestines and relaxing bowels, which has a good effect on constipation due to blood deficiency. Vitamin e can scavenge free radicals in the body and has anti-aging effect.
black soya bean
Black beans are sweet and flat, and enter the kidney meridian. Black bean is a natural anti-aging food. Black beans have the effects of caring skin, improving eyesight and blackening hair. "Compendium of Materia Medica" records that "eating black beans can make people grow skin, benefit color, strengthen bones and muscles, increase strength, tonify deficiency food and prolong life", and its fiber quality is also helpful for the whole intestine and can prevent constipation. Black beans are rich in protein and fat. Because it contains vitamin B 1, B2, B6, folic acid, copper, iron, cobalt and other trace elements, it has the effect of turning white hair into black hair, and black beans also inhibit the absorption of animal cholesterol by human body.
polygonum multiflorum
Polygonum multiflorum Thunb. Taste bitter, astringent, slightly warm. When cooked, it tastes sweet and enters the liver and kidney meridians; Steamed with black bean juice for nine times and dried in the sun for nine times. Polygonum multiflorum Thunb. Has the functions of nourishing liver and kidney, nourishing essence and blood, moistening intestine and relaxing bowels. Modern pharmacological analysis shows that Polygonum multiflorum Thunb. Contains starch, fat, lecithin, lecithin and other substances, which can not only strengthen nerves, but also prevent the deposition of cholesterol and relieve atherosclerosis. Some components of Polygonum multiflorum Thunb can combine with cholesterol, reduce the absorption of cholesterol in intestine, prevent cholesterol from depositing in liver, and reduce the incidence of fatty liver. Polygonum multiflorum Thunb can also increase T cells in lymphocytes and enhance immune function.
Black kidney-strengthening medicated diet Cui Yu Wuwu decoction
material
Pork ribs 1 kg
30 grams of black beans
30 grams of black beans
Watermelon peel 50 grams
brown sugar
Tsinghua and Guangxi each have appropriate amounts.
working methods
First, remove the oil from the ribs with boiling water.
B. Stew ribs with black beans, black dates and winter melon skin and cook soup for consumption. When the black beans are soft, add the seasoning brown sugar and Tsinghua cinnamon.
Indications-soreness of waist and knees, dysuria.
Efficacy-it has the function of nourishing liver and enhancing renal function.
Kidney-tonifying chestnut porridge
material
30 grams of chestnut powder
Mi Peng or glutinous rice 100g
Practice a Taomi, add chestnut powder, and cook porridge.
Indications-Suitable for senile kidney deficiency, backache, leg weakness, diarrhea due to spleen deficiency and premature ejaculation due to kidney deficiency.
Efficacy-tonifying kidney and strengthening tendons, strengthening spleen and nourishing stomach.