400 grams of beef and 200 grams of carrots. Peel carrots and slice them. Cut the beef into small pieces and blanch it. Take it out for later use. Add cooking oil to the pot, heat to 60%, and add star anise, pepper, onion, ginger, etc. To season, stir-fry beef until the meat turns white, add carrots, cooking wine, simmer with soy sauce, and season with salt.

Regular eating can tonify kidney yang, warm the body, dispel cold and warm, strengthen the spleen and eliminate food stagnation.

2. Stewed mutton with angelica and red dates

500g of mutton (cut into pieces), 20g of Chinese angelica, 10 red dates (pitted) and 20g of ginger (sliced). Put them together in a casserole, add water to boil, stew for 2 hours, and serve after seasoning.

Angelica sinensis nourishes blood and promotes blood circulation, regulates menstruation and relieves pain; Jujube strengthens the spleen and stomach, benefiting qi and promoting fluid production; Mutton tonifies qi and deficiency, and it is warm in the middle and warm in the lower temperature. Drinking this soup often can replenish cold, nourish blood and dredge veins. Suitable for women with cold joint pain, cold hands and feet, palpitation, shortness of breath and dizziness. It is a good product for health preservation in winter.