In terms of health care, drink plenty of warm water, which is suitable for walking and bathing with mugwort leaves.
1, eat more foods that benefit qi and nourish yin in summer.
It's very hot in summer, so people sweat easily and consume energy easily. Therefore, in addition to supplementing a lot of water, we should eat more light and nourishing food to recuperate. Such as eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, yam, jujube, sea cucumber, chrysanthemum porridge and so on.
2. Eat foods that clear away heat and relieve summer heat, strengthen the spleen and promote diuresis at high temperature in summer.
Mung bean soup is a favorite food for many people in summer. Because it has the effect of clearing away heat and relieving summer heat, it is loved by many people. In addition, eating lotus seeds and wax gourd in summer has the effect of relieving summer heat, which is also very good for health preservation in summer.
3, summer heat health should eat summer food.
The weather is hot in summer, and the diet should be light and diverse. Supplementing qi and spleen, relieving summer heat and promoting fluid production, you can eat more foods such as lotus root, duck meat, mushrooms, laver, watermelon, coix seed, wax gourd, longan, peach, wampee, reed rhizome, mung bean, cucumber, bitter gourd and cogongrass rhizome.
How to exercise in summer?
1, take a bath with mint leaves and mugwort leaves.
In summer, the temperature is relatively high and the weather is sultry. People are also easily affected by emotions, such as dizziness, chest tightness and sweating. So pay attention to the combination of work and rest. We can take a bath with mint leaves and mugwort leaves, which can not only dispel dampness and relieve exterior symptoms, but also relieve irritability.
Step 2 drink plenty of warm water
For summer, drinking water is very important, and lack of water can easily make people weak. Therefore, drink plenty of water. But because of the hot weather, many people like to drink ice water in summer. Actually, this is not good. Even if they are very thirsty, they'd better drink warm water, not too much at a time. You'd better drink water slowly.
3, suitable for walking
Many people stay indoors in summer because it is too hot. It is unhealthy for them to stay in air-conditioned rooms most of the day. In summer, you can go out for a walk at night when the temperature is slightly lower, which is also good for your health. But when the temperature is too high during the day, it is better to go out less to avoid heatstroke.