Allium vegetables such as garlic and leek. Garlic, onion and leek are called "men's dishes". They not only have strong bactericidal ability, but also help to absorb vitamin B 1, promote sugar metabolism and relieve fatigue. The study found that men who eat more onions and vegetables have a lower risk of prostate cancer by half. Men should eat Allium vegetables at least three times a week.
Cruciferous vegetables such as broccoli and white radish. This vegetable is rich in organic sulfide and has always been a healthy model in vegetables. According to the latest report in Britain, cruciferous vegetables help to prevent the spread of pre-broccoli cells, and it is best to eat them raw or slightly cooked. It should be noted that when eating such vegetables, you should chew them fully, which is conducive to the better release of health care ingredients.
Foods rich in omega-3 fatty acids, such as sardines and salmon. Men's cholesterol metabolism is the most prone to disorder, which makes them more prone to chronic diseases such as hypertension, hyperlipidemia and stroke. Omega-3 fatty acids can prevent blood coagulation and reduce triglycerides, which is especially beneficial to the cardiovascular system. Foods rich in omega-3 fatty acids include saury, sardines, salmon and tuna. These fish can be eaten alternately, preferably twice a week.
Foods rich in lycopene such as tomatoes and watermelons. Lycopene can scavenge free radicals in prostate and protect prostate tissue. In addition, studies have shown that lycopene has a significant effect on preventing cancers that men are prone to, such as prostate cancer, colon cancer and rectal cancer. It should be reminded that lycopene is a fat-soluble nutrient, so tomatoes are best cooked, and watermelons are best served with full-fat yogurt.
Foods rich in zinc such as oysters and lean meat. The China Nutrition Society recommended that the daily zinc intake for men is 15 mg, and that for women is11.5mg.. This is because male semen contains a lot of zinc, and zinc deficiency in the body will affect the quantity and quality of sperm. In addition, zinc is not only a necessity for androgen synthesis, but also bears the heavy responsibility of protecting prostate. Foods rich in zinc include aquatic products (especially shellfish, such as oysters and shrimps), lean meat, animal offal and nuts. However, aquatic products and animal viscera are rich in heavy metals and should not be eaten more.