The reason of female anemia: Women need iron because of less circulating blood, especially during physiological period and pregnancy. Once the iron supplement is not enough, it is easy to cause anemia.
Anemia symptoms: pale skin, dull complexion, fatigue, fatigue, dizziness, tinnitus, memory loss and inattention.
So what does a woman eat to replenish blood for anemia? Next, I will introduce it in detail for your reference.
1, red beans: Red beans are not only high in nutrients, but also help women detoxify and beautify their faces, because they are rich in iron and have a good blood-enriching effect.
2. Red dates: Red dates are the first choice for people who enrich blood. It contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate rapidly, eliminate dead cells rapidly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
3. Dried mulberry: Dried mulberry is the most abundant natural iron in fruits and their products at present, containing 42.5 mg of iron per100g, which is a blood-enriching fruit in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich the blood, but also beautify the face.
4, grapes: grapes are flat, sweet and sour, non-toxic, and Chinese medicine has regarded them as a good blood tonic. Grape contains a lot of glucose, which has a nutritional effect on myocardium. Because its relative content of calcium, phosphorus and iron is high, and it contains a lot of vitamins and amino acids, it is a tonic for the weak anemia, which can replenish qi and blood and warm the kidney, and has a good curative effect on anemia and thrombocytopenia.
5. Gluten: Gluten is a very common food in our life. Experts remind that although gluten is common, its blood-enriching effect can not be ignored. In the research, it is found that the stickers contained in gluten are very rich. If you want to replenish blood, you must first supplement iron, so that you can really replenish blood.
6. Black sesame: Black sesame is rich in fat, protein, vitamin A, vitamin E, iron, calcium, chromium and other nutrients, which can strengthen the stomach, protect the liver and promote the growth of red blood cells.
In addition, we also introduce a simple and easy-to-make blood-enriching product: blood-glutinous jujube porridge.
Ingredients: 50 grams of blood glutinous rice, 30 grams of glutinous rice, 15 red dates, and appropriate amount of sugar.
Exercise:
1. Wash blood glutinous rice and glutinous rice, and soak it in clear water for one night; Wash red dates and soak them in water for 2 hours.
2. Put the blood glutinous rice, glutinous rice and red dates into the pot, pour appropriate amount of water, first boil with strong fire, then cook with slow fire until thick porridge, add sugar to taste, and serve.
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