1, "waist-horse integration" means that the strength of the waist should be combined with the strength of the legs when exerting force, so as to attack the opponent more completely. The word "waist and horse in one" comes from the mouth of Bruce Lee, a great master. This is a martial art term, which mainly refers to a requirement for the strength of Nanquan. "Horse" refers to walking on two legs, and sometimes directly refers to "horse stance just look". In Nanquan, the hand is called "bridge" and the leg is called "horse".

2. Starting from the movie 1972, Bruce Lee wrote, directed and acted the martial arts movie "The Raptors Crossing the River". It is also mentioned in the dialogue between Stephen Chow and Ng Man Tat in Post-shaolin soccer.

Specific introduction:

The so-called waist and horse integration. First, the center of gravity of the human body should be coordinated with the limbs; The second is to mobilize the whole body muscles to participate in the attack. For example, if you want to be fast and powerful, you should give full play to the joint function of feet, legs, hips, waist and shoulders and coordinate with each other.

According to the principle of muscle force sequence, large muscles do work first, which makes the body change from static to dynamic, which is convenient for the body to start: moderate muscle force makes the body get a certain speed and further accelerate; The final strength of small muscles is mainly to control the movement route and amplitude of boxing. At the same time, at the moment of exerting force, cooperate with exhalation, hold your breath to accumulate strength, and use gas to urge strength, so as to achieve the unity of emotion and strength, and finally achieve the purpose of increasing impact.