In fact, losing weight is not difficult. I often lose weight. There are two main aspects of healthy weight loss. First, control your diet, don't overeat, try not to eat at night, otherwise your efforts will be in vain, avoid eating foods with high sugar content and good fat content, drink more water and sweat more if you have nothing to do. Second, exercise, the amount of exercise depends on yourself. If it is a boy, you can properly carry out strength training, not only to exercise muscles, but also to lose weight. I feel that aerobic exercise is not suitable for boys, because what individuals often do is strength training, often go to the gym, and often train Sanda and Taekwondo. The effect is very good. At the beginning of school, it was basically 56 kg, a decrease of about 2 kg. . . For girls, aerobic exercise is good. On the premise of controlling food intake, find a comfortable time to jog for half an hour. The effect is obvious. I often see a chubby girl in the gym, and it takes more than half an hour to step on the treadmill. It's really shocking, so the emphasis is on persistence and belief. All right.

In fact, both boys and girls should like sports and love sports in order to better shape themselves.

Typing is so tiring, they are all ways to lose weight, hehe, I hope to adopt them. . . .