What health recipes are there in summer in rural areas?

Red bean millet porridge, winter melon sparerib soup, yam lily porridge, red date lotus seed porridge, stewed mutton, mung bean porridge, lotus seed black rice porridge, yam wolfberry porridge, beef stick stewed radish, etc. , can be eaten according to different constitutions and preferences, and are all good recipes for health preservation in summer. ...

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