What is blood stasis constitution? Chinese medicine believes that people with blood stasis are thin, dark yellow, prone to chloasma and very irritable. Seeing these symptoms, some friends may exclaim, "Isn't this about me?" ! "If you have the symptoms mentioned above, don't hesitate to read today's article! Maybe it will help you get rid of the trouble caused by blood stasis!

Exercise for health-be active and quiet, and use kinetic energy to move your blood.

Modern urbanites spend most of their time sitting. Going to work, eating, driving to and from work or sitting for a long time will all cause poor blood circulation, especially during the menstrual period of women. Sedentary may lead to poor menstrual blood discharge, causing lower abdominal pain, low back pain and dysmenorrhea. But people with blood stasis need exercise because of poor blood circulation, because exercise is the cheapest way to promote blood circulation and remove blood stasis. For people with blood stasis constitution, the key season for four seasons maintenance is spring. Everything grows in spring. According to the viewpoint of "harmony between man and nature" in traditional Chinese medicine, the liver belongs to wood and corresponds to spring. So do more outdoor exercise and stretching exercise to stretch the liver. People with low temperature and blood stasis in winter can't stand the evil of cold, so they should pay special attention to keep warm and cold.

People with blood stasis constitution often have deficiency syndrome, especially yang deficiency and qi deficiency. Therefore, high-intensity exercise is not suitable for people with blood stasis constitution. People with blood stasis and yang deficiency are not suitable for swimming, because when swimming, a large number of pathogenic water and dampness will enter the body through pores, which will easily stop the accumulation of water and dampness and further damage the yang. People with blood stasis and qi deficiency are not suitable for strenuous exercise, such as middle and long distance running and ball games. During strenuous exercise, people with this constitution are prone to dizziness, fatigue, shortness of breath and even syncope, which is more likely to cause other diseases than ordinary people.

Winter exercise should be carried out when the temperature rises. After the exercise, you should add clothes in time to avoid cold injury and aggravate the situation of qi stagnation and blood stasis.

People with blood stasis constitution are suitable for doing some low-intensity, soothing and gentle exercise. Aerobic exercise is more suitable, and the common items are: walking, jogging, jogging, skating, cycling, fitness dancing, rhythmic gymnastics and so on. Traditional sports (such as Yijinjing, Wuqinxi, Daoyin, Tai Ji Chuan, Taiji Sword, Baduanjin, etc.). ).) Often combining rigidity with softness can help blood circulation and keep fit.

Diet-drink a little wine to promote blood circulation.

For people with blood stasis constitution, the physical environment is like a "blocked pipeline". Therefore, they can usually drink a small amount of red wine, eat some foods with the function of promoting qi circulation and blood circulation, and eat less spicy and sweet food to achieve the purpose of health care.

What food is suitable for people with blood stasis constitution?

Foods suitable for people with blood stasis constitution are: cereals, such as rice, corn and japonica rice; Meat and eggs, such as beef, pork and chicken. Vegetables, such as shepherd's purse, coriander, carrot, bergamot, ginger, onion, garlic, fungus, eggplant, lotus root and so on. Fruits, such as hawthorn, longan, oranges, etc.

1. Hawthorn

Maslinic acid is mild and nontoxic. It has the effects of promoting blood circulation and removing blood stasis, which is helpful to relieve local blood stasis and has an auxiliary effect on traumatic injury. It is a good diet therapy for people with blood stasis constitution, especially those with dysmenorrhea. Indications: Abdominal pain due to food stagnation, diarrhea and dysentery, dysmenorrhea due to blood stasis, amenorrhea, postpartum abdominal pain and lochia.

2. Peach kernel

Peach kernel tastes sweet and sour and warm. Chinese medicine believes that it is beneficial to color, relieves fatigue and fever, and can promote fluid production, moisten intestines and promote blood circulation. Peach kernel has the effects of breaking blood and removing blood stasis, moistening dryness and smoothing intestines, and promoting blood circulation and removing blood stasis. Can be used for amenorrhea, dysmenorrhea, chronic appendicitis caused by blood stasis, or blood stasis swelling and pain caused by traumatic injury.

3. orange

Oranges are flat, sweet and sour, have the effect of promoting fluid production and relieving cough, and are used for gastrointestinal dryness and heat; It has the function of regulating stomach and diuresis, and can be used for abdominal discomfort, dysuria, etc. It has the effects of moistening lung and resolving phlegm, and is suitable for cough due to lung heat. Not only the pulp of orange has high therapeutic value, but its skin, core, collaterals and leaves are all "authentic medicinal materials". Orange peel, also known as "dried tangerine peel", has the effects of regulating qi and eliminating dampness, resolving phlegm and relieving cough, strengthening spleen and regulating stomach, and is often used to prevent and treat chest pain, hernia, breast fullness, breast lump, stomachache, dyspepsia and other diseases. Its stone is called "orange stone", which has the effect of dispersing stagnation and relieving pain. Clinically, it is often used to treat testicular swelling and pain, mastitis swelling and pain, etc. Orange collaterals, that is, reticular meridians on orange flesh, have the effects of dredging collaterals, eliminating phlegm, promoting qi and promoting blood circulation, and are often used to treat cough caused by phlegm and blood stasis, qi stagnation and blood stasis. Orange leaves have the effects of soothing the liver, regulating qi, reducing swelling and detoxifying, and are important drugs for treating hypochondriac pain and breast swelling pain caused by qi stagnation and blood stasis. The orange peel scraped off the white inner layer, leaving only the epidermis, which is called "orange". It has the effect of regulating lung and resolving phlegm, and is often used to treat cough and hiccup in clinic.

4. red dates

Jujube is sweet, warm and enters the spleen and stomach. Jujube can strengthen the spleen and stomach, and treat spleen and stomach weakness and diarrhea. In order to nourish the best products, red dates are often added to the medicated diet to nourish qi and blood. Jujube can also nourish blood and soothe the nerves. Jujube and licorice can be used to treat female bipolar disorder, crying anxiety and fidgeting. It can nourish blood and soothe the nerves, soothe the liver and relieve depression. Blood stasis syndrome caused by deficiency of both qi and blood is suitable for eating.

5. Red wine

Drinking a small amount of red wine every day is beneficial to people with blood stasis constitution. Because red wine contains a unique substance-polyphenols, which can dilate blood vessels and maintain the elasticity of blood vessel walls, thus improving blood stasis. In addition, tannins, pigments, flavonoids and other substances in wine can promote blood circulation and help digestion and beauty beauty. Women often drink wine, which can invigorate qi, promote blood circulation, beautify and improve blood stasis.

What food should people with blood stasis eat less?

People with blood stasis should not eat sweet potatoes, taro, broad beans, chestnuts and other foods that are prone to flatulence; Foods with astringent blood function should also be avoided, such as ebony, bitter gourd, persimmon, plum and peanut. It is not advisable to eat more fat, cream, eel, crab roe, egg yolk, roe, shrimp, chocolate, fried food and sweets. In order to prevent the increase of blood lipid from blocking blood vessels and affecting the operation of qi and blood; It is not advisable to eat cold drinks and frozen foods, so as not to affect the operation of qi and blood; Wheat and buckwheat should be eaten less because of cold; Eat less salt and monosodium glutamate to avoid the increase of blood viscosity and aggravate the degree of blood stasis; Eat less spicy, too sweet and too exciting food, and drink less coffee and strong tea.

A health medicated diet suitable for people with blood stasis constitution

1. Danggui Tianqi black chicken soup

Materials: black-bone chicken 1, angelica sinensis 15g, notoginseng 5g, ginger 1.

First, soak Angelica sinensis and Notoginseng Radix in clear water, then put the black-bone chicken in a suitable container, then at least put the cleaned Angelica sinensis, Notoginseng Radix and ginger on the black-bone chicken, then add a proper amount of salt, and then pour in clear water. Clear water must drown black-bone chicken, and then cover it. After the water is boiled, put it on a pot and steam it for 3 hours. You can eat the chicken when it is cooked.

The effect of promoting blood circulation and nourishing blood. Angelica sinensis is a commonly used medicine for promoting blood circulation and nourishing blood; Panax notoginseng has the effects of removing blood stasis, stopping bleeding, reducing swelling and relieving pain; Ginger can warm the middle and dispel cold, promote blood circulation and remove blood stasis; Chicken has the effect of nourishing yin and tonifying deficiency.

4. Peach kernel and safflower porridge

Ingredients: peach kernel10g, safflower10g, and glutinous rice 50g.

The practice is to mash the peach kernels into mud, wrap the safflower in a net cloth, put it in a pot with glutinous rice and cook it into porridge.

Efficacy: promoting blood circulation and dredging channels, removing blood stasis and relieving pain.

Health-sit less and move more, don't stay up late.

0 1. Sit less and move more

Patients with blood stasis should not only actively cooperate with the treatment, but also pay attention to it in life. Some people use the computer for more than ten hours a day, sitting incorrectly and hunching over for a long time will definitely have an impact on cardiopulmonary function. The heart is the king, the lungs are the auxiliary officials, and the "king" and "prime minister" of the body are always wronged. Can you be healthy? Therefore, it is necessary to do more activities and exercise, so that the cardiopulmonary function will be aroused and excited, which will help to dissipate blood stasis. Many people usually sit, go out by car and take the elevator upstairs, with little exercise. People in this state of life often have poor blood circulation. Therefore, everyone should form good habits in life, don't sit in front of the computer for too long, don't keep a posture motionless at ordinary times, especially on holidays, don't sit in front of the computer and be inactive, pay attention to the combination of activity and inactivity, and don't covet comfort, so as not to aggravate qi and blood stagnation. It is best to soak your feet with warm water every day to warm your kidneys and strengthen your body.

2. Never stay up late.

People with blood stasis should know that it is very important to go to bed early and get up early. Don't stay up late and don't overwork. The formation of blood stasis is mainly due to the discomfort of liver qi. Sleeping before midnight can ensure the renewal of liver blood. The key season for four-season maintenance is spring. Spring is the protagonist of liver qi. Be sure to do everything possible to stretch the waist, especially the side, do stretching exercises, slowly put on your hair and take off your coat. Keep warm in winter, keep the room warm and comfortable, and avoid cold stimulation. In addition, the indoor temperature should not be too low in summer and too high in winter. Women should avoid eating cold food during menstruation.