1, where is the medium coke?
In layman's terms, it is below the ribs and above the navel. This place concentrates the liver, gallbladder, spleen and stomach. Above the ribs is the upper coke, which concentrates the heart and lungs; Below the navel to the external genitalia, it is the lower jiao, which concentrates on the large intestine, kidney and bladder.
2. Why is it easy to block a medium coke?
The upper coke has tendons and the lower coke has pelvis, but the middle coke is soft. The place full of bones is not easy to deform and bend, only the middle coke is soft, elastic and easy to block.
3. What happens if the coke in the middle is blocked?
As we all know, the human body is full of meridians. Meridian can decide life and death, treat all diseases, and regulate excess and deficiency, and both are indispensable. Therefore, once the meridian of middle energizer is blocked, it will cause a series of diseases. But because the meridians only exist in the living, they can't be seen or touched, but they can be felt. Therefore, in order to better understand meridians, we will understand them as various meridians visible in human body.
If the pipeline in the human body is compared to the water supply system, then the blood vessels belong to the water supply system of the human body, and the lymphatic system belongs to the water supply system of the human body. Because coke is not covered by skeleton, it is the most flexible, so it is the easiest to block. At the same time, because the position of the middle energizer is too important, it becomes the hub of communication between the upper and lower energizers, and because it concentrates the liver and gallbladder, an important detoxification organ, and the spleen and stomach, once the middle energizer is blocked, it will have the greatest impact on human health, and the most likely situation is: "There is fire in the upper energizer and cold in the lower energizer". In other words, your mouth gets angry easily, but your feet get cold easily. At the same time, my breath is so heavy that I can't digest my food. The most obvious feature of people with moderate scorching is that their stomachs are big and hard.
4. How to dredge the medium coke?
1) beat
Pat, stand or sit up every night before going to bed. Slap with your left hand from the right shoulder, along the walking route of the triple energizer meridian outside your arm, and pat on your wrist.
The speed and strength of the flap are uniform, all the way to the wrist. You can shake the meridians with a little force. Call for 5 to 10 minutes each time. It is best to find the pain points on the triple energizer meridians when playing, and play more where there are pain points.
After shooting one side, press and knead Yangchi point with your index finger for about three minutes (Yangchi point is the original point of Sanjiao meridian, and kneading can lead qi and blood to your hands, only in this way can you dredge the whole meridian).
Then according to the above method, exchange the right hand and clap the left shoulder, and persist for more than 3 months before you can get through completely.
The best tapping time: 265438+ 0: 00 to 23: 00 every night is the best, and other times are also ok.
2) Diet and health care
Avoid cold and spicy food, usually drink more tea soaked in white chrysanthemums, eat more vegetables and eat more dates, which is very beneficial to nourishing blood and regulating qi. Eat regularly, drink more hot water, eat less and eat more meals, and avoid overeating. You can try fast food.
Be less angry, exercise more, and keep warm at ordinary times. Have a happy prospect. "The stomach is as soft as cotton, and all diseases are not entangled" means that the middle energizer has passed.
3) Rubbing the abdomen
Massage can dredge all kinds of pipes in the abdomen, especially lymphatic vessels. When the lymphatic vessels are dredged, the turbid gas and turbid water in the middle jiao will be metabolized, and the stomach will gradually soften and collapse. Chinese medicine experts often say: "The stomach is as soft as cotton, and all diseases are not entangled."
Specific operation methods of abdomen rubbing: palm to palm, hands attached to navel (under male left hand and female right hand), two hands folded together and abdomen rubbing with palm heel (overlapping hands can increase the strength of pressing, but the strength of one hand is too small), or fist pressing (clenching fists can increase the strength of pressing).
The palm moves in a circular motion with the navel as the center, starting from the upper part of the navel, from left to bottom to right to top, and moving in a circular motion clockwise with the navel as the center, rubbing for 72 times. Then rub it 72 times counterclockwise.
The number of laps around the navel can be more or less, and the number of laps clockwise and counterclockwise is roughly equal.
It's refreshing to rub it every morning, and it's comfortable to sleep before going to bed at night. Taoism says that if I don't die, there will be no me in my intestines. If I want to live forever, my intestines will always be clear. This abdominal rubbing method is not only a small coup for disease prevention and health care, but also a great coup for prolonging life.
Precautions for rubbing abdomen: pregnant women and menstruating women should use this method with caution.
4) Hold the triple energizer with both hands: comb the triple energizer of the human body and smooth the qi of the whole body.
Ba Duanjin's "Holding Triple Jiao with both hands" can effectively comb the triple jiao of the human body, unblock the whole body's qi and blood, speed up the transportation of various viscera and reduce fatigue.
Preparatory posture of "holding the triple energizer with both hands": stand at attention, hang your arms naturally, and look ahead.
The method is as follows:
1. Slowly raise your arms from both sides of your body. When you reach the top of your head, cross your fingers, palm down and raise your head.
2. Head back, palms up, lift hard, and keep elbows straight; At the same time, keep your feet up about 1 inch from the ground.
3. Palm down, fingers loose, arms slowly down from the left and right sides; Both heels are still raised.
4. Slowly lower your heels and return to the ready position.
Although the method seems simple, as long as you persist, you will have unexpected results!
5) Scraping
Scraping has the effects of invigorating qi, promoting blood circulation, removing blood stasis, relaxing muscles and tendons, and expelling evil spirits and toxins, so if the middle energizer fails, you can also try scraping.