From a physiological point of view, people's basal metabolism gradually declines from the age of 25. Skin aging will begin to appear before the age of 30. However, bone mineral density began to decline slowly at the age of 30~35. However, some friends look younger than their actual age. Besides exercise and daily maintenance, it is also very important.

Health care methods suitable for women aged around 35;

1. Young women desperately hide from the sun for whitening, and as a result, vitamin D is insufficient, which affects the absorption of calcium. The main source of vitamin D is sunlight, and human skin will synthesize vitamin D after sunlight irradiation, which will further assist the absorption of calcium, increase bone density, improve muscle strength, reduce bone loss, and reduce the risk of falls and fractures by about 20%. It is recommended to sunbathe for at least 30 minutes every day and sunbathe outdoors in the morning or afternoon.

2. Rose Chenpi tea: Rose tea is the most suitable health tea for women. Roses are warm and have no irritation. The unique rose oil can nourish yin and tonify kidney, soothe the liver and regulate qi, help the disorder of endocrine stability, and is also a holy product of detoxification and beauty. Pericarpium Citri Tangerinae can improve the digestive system. Women of this age often have symptoms such as bloating, constipation and indigestion. Therefore, the combination of roses and dried tangerine peel can help detoxification and digestion, stabilize endocrine and improve metabolism.

Intestine is an important digestion and absorption system in our body, which absorbs nutrients and discharges toxins and garbage. The most direct problem caused by intestinal aging is constipation. The last way to maintain the intestines is to eat more vegetables. Vegetables are also rich in dietary fiber, and a large number of vegetables, especially vegetables with high fiber content, such as shallots, Chinese cabbage, radish vegetables, celery, spinach, pumpkins, leeks, chrysanthemums, kidney beans, onions, rapeseed and various wild vegetables, are ingested at one time.

4. "Heart controls blood, liver stores blood, and spleen can control blood", which means that spleen can control the normal operation of blood well. If spleen deficiency and blood circulation are not smooth, women will have symptoms of blood deficiency such as pale face and pale tongue. At this time, you can eat more yam barley porridge: yam barley porridge is suitable for patients with weak spleen and stomach, as well as patients with loss of appetite and thin stool.