1. Hangshuan

Tomatoes can prevent coronary heart disease, myocardial infarction and other diseases. Eating tomatoes raw is the best for health. Eating one tomato every day is enough. If you drink tomato juice, it is best not to exceed 250 ml a day, and salt-free treatment is better.

Protect the heart

Eating tomatoes raw can protect the heart and reduce the incidence of heart disease. The reason is that lycopene has strong antioxidant properties, which can prevent oxygen free radicals from damaging myocardial cells, thus preventing cholesterol in the blood from being converted into lipid metabolites and adhering to the arterial wall.

Prevention of prostate cancer

Men in Mediterranean countries suffer from less prostate cancer, which is related to eating tomatoes raw frequently.

Extended data:

Nutritional value of tomatoes

1. Treatment of dermatoses: Mash peeled and seedless fresh tomatoes and apply them to the affected area 2-3 times a day to treat fungal and infectious dermatoses;

2. Beauty and anti-aging: mashing fresh cooked tomatoes and adding a little sugar juice can make the skin delicate and smooth, and the beauty and anti-aging effect is excellent;

3. Anti-cancer: Because tomatoes are not only rich in nutrition, but also have strong effects of clearing away heat and toxic materials and inhibiting pathological changes, insisting on eating 1 ~ 2 fresh and ripe tomatoes every day can play the role of anti-cancer and adjuvant treatment of cancer;

4. Treatment of hypertension: Choose 1 ~ 2 fresh and ripe tomatoes and eat white sugar on an empty stomach every morning, which has obvious blood pressure lowering effect;

5. Treatment of anemia: Eat 1 tomato and apple and 15g sesame once, and eat 1 ~ 2 times a day for a long time to cure anemia;

References:

The benefits of eating tomatoes raw-People's Daily Online