1, Spring Skin Care and Beauty Soup
1. Berry cinnamon fresh soup:
Purple and black berries such as Lan Mei, prune and Vaccinium bracteatum can all be called "visual fruits". Make a sweet and sour soup after typing, reading, surfing the Internet or swimming!
Ingredients: purplish black berries 150g, brown sugar 2 tablespoon, 50ml of liquor, water 150ml, cinnamon L slices, 2-3 slices of lemon (sliced), corn starch 1/2 tablespoons, water 1/2 tablespoons, and appropriate amount of yogurt (as you like).
Practice: 1. Pour the purple-black berries, brown sugar, white wine, water, cinnamon and lemon into the pot, and cook the purple-black berries over medium heat until they are soft. 2. Dissolve 1/2 tablespoons of corn starch in water, stir to thicken it, and then add it to the pot to cook purple-black berries. 3. After boiling for a while, put it in a container, put yogurt on it and sprinkle longan powder.
Suitable symptoms: excessive use of eyes, fatigue and dryness of eyes.
2. Sweet potato sesame soup:
Does it sound kind and delicious? Sweet potato and black sesame are rich in fiber and vitamins, which can improve constipation and slow down the formation of brown spots and freckles.
Ingredients: 2 sweet potatoes, onion 1/4 slices, 400 ml stock, milk 100 ml, butter 1/2 tablespoons, a little salt and pepper, and a proper amount of black sesame.
Practice: 1. Peel the sweet potato, cut it into 3cm strips and put it in water. 2. Put the butter in the pot and heat it. Stir-fry onion over medium heat until soft, add sweet potato and stir-fry until translucent. 3. Pour the fried sweet potato and onion into the soup pot and cook over medium heat. When the sweet potato becomes soft, take out a small part for decoration, mash the rest in a container and add milk, salt and pepper. 4. Pour into a vessel and decorate with sweet potatoes and black sesame seeds.
Applicable symptoms: constipation, pigmentation.
3. Assorted vegetable soup:
Want to lose weight and eat delicious food, try this nutritious soup! It really makes people salivate, and the stomach and spirit can be greatly satisfied.
Ingredients: 3-4 mushrooms, 5-6 mushrooms, 2 onions, asparagus 1 piece, persimmon pepper 1 piece (red and yellow), 600 ml stock, bay leaf 1 piece, a little salt and monosodium glutamate, a little olive oil and vinegar, and green leafy vegetables.
Practice: 1. Slice mushrooms and vegetables. 2. Roast mushrooms over medium heat and add a little salt and pepper. Stir-fry onions and asparagus over medium heat. 3. Heat the pot with olive oil, pour in the stock, then add the mushrooms and bay leaves and cook over low heat. 4. Cook for about 10 minute, add persimmon pepper and season with salt and pepper. Put it in a container and sprinkle with green leaves and vinegar.
Appropriate symptoms: obesity.
Carrot and walnut soup:
Carrots are rich in carotene, vitamins and mineral nutrients, which have a good effect on rough skin. Walnut oil will make the skin smooth from the inside out.
Ingredients: carrot (large) 1, walnut (shelled) 50g, broth 200ml, coriander 1, milk 100ml, butter 10g, a little salt and pepper each, and proper amount of cream. Walnuts and coriander can be used as decorations.
Practice: 1. Cut the carrot into small hob pieces. Cut the walnuts into small pieces. 2. Heat the butter in a pot, then stir-fry the carrot pieces over medium heat until they are soft. 3. The carrot pieces are rotten, mash them in a container, add the stock and walnut pieces, and cook them over medium heat. 4. Finally, add milk, season with salt and pepper, turn off the fire before boiling, put it in a container, and pour in whipped cream.
Applicable symptoms: rough skin and wrinkles.
Here are four kinds of nourishing soups and their practices: fresh raspberry soup, sweet potato and sesame soup, vegetable soup of various colors, carrot and walnut soup. Let women take care of both internal and external skin care in spring, and the beauty point will not be discounted.
2, whitening skin care tips
1, milk whitening
Prepare a small glass of fresh milk (you can also put it in the refrigerator in summer, which will be more comfortable). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.
2, aloe whitening
Prepare three-finger-wide and two-finger-long spotted aloe leaves, remove the thorns and wash them, then a cucumber with a length of three centimeters, 1/4 egg white, 2-3 grams of pearl powder and a proper amount of flour (for thickening).
Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down.
After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week.
3, tomato honey whitening
This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.
Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1-2 times a week.
4. Beauty vegetable juice
Make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.
5. freckle vinegar and egg liquid
Take a fresh egg, wash and dry it, and soak it in 500 ml of high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face.
6. Honey protein film
Mix a fresh egg with a tablespoon of honey. Apply this membrane to your face with a clean soft brush before going to bed, during which you can massage, stimulate skin cells and promote blood circulation. After air-drying for a period of time, rinse with clean water twice a week. This mask can also be diluted with water and rubbed to prevent chapping in winter.