After the vernal equinox, the temperature rises and the weather gets warmer. This climate is very suitable for the reproduction and spread of various germs, so this is the high incidence period of various epidemics. In our daily life, we should always open the doors and windows to ventilate the house. It's better to plant some flowers and plants in the house. They can not only add a spring room to your house, but also sterilize, improve air quality and increase negative ion concentration, which is very beneficial to human health. The following are some flower plants that are very suitable for indoor growth:
Lilacs, right? Sterilization expert? It can release special fragrance containing eugenol and other chemicals, and can effectively kill diphtheria Bacillus, tuberculosis Bacillus, typhoid Bacillus and paratyphoid Bacillus, thus preventing infectious diseases. In addition, plants such as rose, jasmine, rose, crape myrtle, mint, honeysuckle, asparagus and kumquat have similar effects.
Ivy can be called? Vacuum cleaner? The tiny pores on its leaves can effectively absorb dust, even those tiny dust that even the vacuum cleaner can't absorb. At the same time, osmanthus, gardenia, Tradescantia, mallow and other plants have similar effects.
What can be called chlorophytum? Plant vacuum cleaner? , can effectively purify indoor air. A pot of chlorophytum can absorb at least 80% of harmful gases in a room of 8 ~ 10 square meter in one day, and the space purification ability can be comparable to that of a professional air purifier. There are also some functional plants such as agave, camellia, hibiscus and gerbera.
Cactus is night? Oxygen? . Generally, plants release oxygen during the day and carbon dioxide at night, while cactus, on the other hand, releases oxygen and absorbs carbon dioxide at night. Placing cactus in the house at night can increase the concentration of oxygen and negative oxygen ions in the air and improve people's sleep quality. In addition, plants such as Lilium davidii, Sophora japonica, and golden amber also have such effects.
In addition, some flowers and plants can help treat diseases, and the fragrance of chrysanthemum can clear away heat and dispel wind, and can improve symptoms such as dizziness, head tip, cold and blurred vision. The fragrance of osmanthus fragrans can relieve depression and remove filth, which has a certain effect on improving manic psychosis; The fragrance of lavender has the effect of calming and calming the nerves, and has an auxiliary effect on improving tachycardia; The fragrance of roses can soothe the liver and relieve depression, which has a good effect on relieving liver and stomach gas pain.
Although there are many advantages to planting some flowers indoors, it should be noted that plants also breathe and emit carbon dioxide, so if there are too many plants indoors at night, carbon dioxide may exceed the standard. Therefore, the more flowers in the room, the better. Generally, it is limited to three pots per room.
2, often flying kites, all diseases go.
China folks have a tradition of flying kites since ancient times. There are also many descriptions of flying kites in ancient poems. For example, the poem "Village Residence" by Gao Ding, a poet in Qing Dynasty, wrote:? In February, the grass grows and the warblers fly, and the willow branches are drunk. The children left school early and were busy flying paper warblers in the east wind. ? Spring is coming, the grass grows and the warblers fly, which is a good time to fly kites. Flying kites can be a good way to exercise and adjust your mood, and it can be said to be an excellent way of health care.
The vernal equinox and rainbow festival are very suitable for flying kites, and in the process of flying kites, they also help to dispel the internal heat of the human body and enhance physical fitness. When flying kites, people sometimes run fast and sometimes walk slowly, which can exercise the whole body, bathe in spring and breathe fresh air, effectively improve the metabolism of the human body, expel the gas in the body and improve the physical quality. In addition, when kites fly in the sky, The Kite Runner must always look up and pay attention, which can effectively exercise people's eye muscles, eliminate eye fatigue and prevent myopia. Finally, when flying kites, people can look up at the deep blue sky and be carefree, which can effectively relieve stress, broaden their minds and enjoy their body and mind.