Practice: a small handful of medlar, 3-4 red dates and a small piece of ginger. Put Fructus Lycii and Fructus Jujubae directly into a glass, brew with boiling water, or take it after boiling with water.

The main benefits of Fructus Lycii and Fructus Jujubae for the elderly are nourishing liver and improving eyesight, moistening lung and nourishing yin, invigorating kidney and essence, strengthening spleen and stomach, and prolonging life, especially for the elderly with weakness of spleen and stomach, fatigue, dizziness and tinnitus, decreased vision and loss of appetite. After drinking, it can promote digestion, increase appetite, reduce insomnia, promote blood circulation and strengthen the spleen and stomach.

Yaowangcha

Practice: Take 2 grams of Yaowangcha and brew it with boiling water three times a day.

Wang Yaocha has the functions of clearing summer heat, invigorating stomach, removing dampness, strengthening brain, clearing heart fire, improving eyesight, regulating menstruation and relaxing bowels. Indications are summer heat, dizziness, disharmony between stomach and qi, diarrhea due to food retention, thirst quenching and irregular menstruation. Modern tea is mostly used for hyperlipidemia, hypertension, diabetes, insomnia, constipation and softening blood vessels, and can be used as a substitute for tea for a long time.

Wang Yaocha is a kind of health tea discovered by Sun Simiao when collecting herbs in Taibai Mountain. Wang Yaocha is rich in trace elements beneficial to human body, and its main component is "flavonoids", with a content of more than 20%. It is called "the king of plant flavonoids" (the main component of propolis products we often eat is flavonoids). It has the general characteristics of flavonoids and has a good conditioning effect on the body. Because Wang Yaocha is "flat, slightly sweet and fragrant". It can also be used as a long-term tea.