1. If the exercise is moderate, it is recommended to soak your feet after running to relieve the whole body, preferably before going to bed.

2. If it is strenuous exercise, it is recommended not to take a break and soak your feet immediately. It's best to walk slowly 10 minutes to calm down and then soak your feet.

3. Don't soak your feet in cold water or too hot. Because there are many acupoints on the soles of the feet, the environment of many acupoints will directly affect the quality of the brain.