1. Enhance immunity: Both Astragalus and Lycium barbarum have immunomodulatory effects, which can enhance human immunity and prevent colds and other diseases.

2. Invigorating qi and nourishing blood: Astragalus membranaceus is a commonly used traditional Chinese medicine for invigorating qi, which can improve hemoglobin level and increase the number of red blood cells; Lycium barbarum has the effects of nourishing qi and blood, nourishing yin and moistening dryness.

3. Antioxidant effect: Both Astragalus and Lycium barbarum have antioxidant effect, which can scavenge free radicals and prevent oxidative damage to the body.

4. Anti-aging: A variety of active ingredients in Astragalus and Lycium barbarum can promote blood circulation, enhance human metabolic function, and help delay the aging process.

5. Improve sleep: Lycium barbarum has a calming effect, which can improve the quality of sleep and relieve insomnia and anxiety.

6. Liver protection: The total flavonoids of Astragalus membranaceus can protect liver, alleviate liver injury and protect liver cells. Lycium barbarum can reduce the burden on the liver, promote liver metabolism and detoxify.

In a word, Astragalus membranaceus and Lycium barbarum soaked in water can play a role in health care, which is conducive to improving health and delaying aging.