1, the more soy products you eat, the better? Protein, which is rich in soybean, will affect the absorption of iron by human body. If soybean protein is ingested, it can inhibit the normal absorption of iron by 90%, resulting in iron deficiency anemia, which is often manifested as anemia such as fatigue and drowsiness.

2. Is honey low in calories? Generally, honey contains 303 calories per100g, and sugar contains 399 calories per100g. In contrast, the calorie of honey is only lower than that of sugar, but from the content of potassium, zinc and copper, honey is higher than sugar.

Salad is extremely beneficial to human health? Experts say that most women are not suitable for eating too much salad because women are mostly cold. Eating too much salad will cause poor metabolism, poor blood circulation, dull skin and even wrinkles.

4, hot oil cooking incense? Generally, when the oil temperature exceeds 200 degrees, the unsaturated fatty acids in vegetable oil that are beneficial to human body will be oxidized, producing a gas called acrolein, which is harmful to human body, so it is recommended to use 80% hot oil when cooking.

5. Can glucose keep people in excellent condition? Usually, glucose can make people clear-headed and energetic in a short time, but at the same time, this energy will be consumed quickly, even more hungry than before.

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