In winter, yang is supplemented and mutton is pushed. Mutton has the effects of strengthening body, enriching blood, warming body, tonifying kidney, strengthening yang, promoting granulation, strengthening body and keeping out cold, so people with cold body can improve this situation, and if the elderly who die of pain are weak, they can also have a good improvement effect.

Mutton can replenish blood, treat female deficiency of both qi and blood and emaciation, and also help to moisturize and beautify the face and blacken the hair. It can also promote the secretion of digestive juice, protect the stomach wall and help digestion. It can be seen that the benefits of eating mutton in winter are still very many, so don't miss it. However, even the best food is not suitable for eating, mainly because mutton is a hot product, people who get angry or have symptoms of getting angry should not eat it, and patients with influenza, acute enteritis and hypertension should not eat it.

1. Mutton is rich in fat, vitamins, calcium, phosphorus and iron. In particular, the content of calcium and iron is significantly higher than that of beef and pork, and the content of cholesterol is low, which is an excellent food for nourishing the body. Especially mutton is rich in mineral elements, which is very beneficial to human health.

Mutton is tender and easy to digest. At the same time, mutton can also increase digestive enzymes and protect the stomach wall and intestines, thus contributing to the digestion of food. People who are prone to indigestion can also improve the symptoms of indigestion by eating mutton reasonably.

3, mutton has the effect of tonifying kidney and strengthening yang, suitable for people who are weak and afraid of cold, and can also promote blood circulation.