White vegetables can nourish yin and promote fluid production, such as radish, cauliflower, lily and yam. In summer, the loss of body fluid is serious. Eat more vegetables that nourish yin and promote fluid production after autumn. While white vegetables are generally full of body fluid.

White food regimen because white food corresponds to the lung, and the organs in the same system as the lung include the large intestine, skin, throat and bronchus. In order to prevent the influence of autumn dryness on human body, diet should be based on the principle of "nourishing yin and moistening dryness" to prevent autumn dryness from damaging yin. Therefore, people who are prone to catch a cold on weekdays, or people who are often uncomfortable with their lungs and bronchi and cough easily, people who are weak in stomach and intestines but easy to get fat, and people with bad skin color should eat more white food, such as white radish, cabbage, cabbage, cauliflower, mushrooms, tremella, sugar cane, and Chinese herbal medicines include almond, yam, poria cocos, white sesame, lily, white peony root, tremella and so on.

Second, orange vegetables supplement vitamin A.

When autumn comes, people's vitamin A reserves are easily reduced. If it is not supplemented in time, problems such as decreased night vision ability, dry eyes and respiratory tract infection are prone to occur in winter and spring. Therefore, eat more orange vegetables, such as pumpkins, carrots and tomatoes.

Autumn is the season most prone to respiratory diseases. If you want nutritional supplements, you can choose more green and orange vegetables. Because modern medical research has found that the lack of vitamin A in the body is a major cause of respiratory diseases. Recent research by American medical experts also shows that increasing the intake of foods containing vitamin A can reduce the risk of respiratory diseases. In plant foods, all leafy vegetables and fruits with green, yellow and red roots can provide rich vitamin A, such as spinach, kale, carrots and pumpkins.