Ingredients: 2000g fat goose, 50g mushroom, ginger, onion, garlic, pepper, fennel, salt, cooking wine, sesame oil, lard, soy sauce, pepper noodles, pepper noodles, monosodium glutamate, tofu, Flammulina velutipes, frozen mushrooms, Chinese cabbage, lotus root, mung bean vermicelli and mung bean sprouts.
Exercise:
1 Slaughter the goose, clean the viscera, cut the viscera into pieces, cut the goose into 3cm pieces and marinate with cooking wine and salt for a while, put the goose pieces in a pot to remove blood foam, and add the mushrooms (boiled in warm water), ginger slices, scallions, prickly ash, prickly ash and fennel (wrapped in gauze) to stew for 0/hour.
2. Slice tofu, shred Flammulina velutipes and frozen bacteria, slice Chinese cabbage, slice Dutch food, shred mung bean vermicelli (soaked in warm water), and wash mung bean sprouts for later use.
3. Mix chopped green onion, Jiang Mo, garlic, sesame oil, soy sauce, pepper noodles, roasted pepper noodles and monosodium glutamate into the dipping water.
4. Remove ginger, onion, pepper, pepper and fennel from the goose soup pot, add pepper noodles, lard, salt and monosodium glutamate to boil, then cook the side dishes and dip them in water for eating.
Goose meat is nutritious, rich in amino acids, protein, vitamins, nicotinic acid, sugars and trace elements, low in fat and high in unsaturated fatty acids, which is very beneficial to human health. Goose has a high protein content. According to the determination, its content is higher than that of duck, chicken, beef and pork, and its lysine content is higher than that of broilers. At the same time, goose, as a kind of green food, was listed as one of the key green foods in 2 1 century by FAO in 2002. According to the theory of traditional Chinese medicine, goose is sweet in taste and flat in nature, which has the effects of nourishing yin and benefiting qi, warming stomach and promoting fluid circulation, expelling wind and removing dampness, and preventing aging. It is the top grade of traditional Chinese medicine diet therapy. Has the effects of invigorating qi, tonifying deficiency, regulating stomach, quenching thirst, relieving cough, resolving phlegm, and relieving lead poisoning. Suitable for people with weak body, deficiency of qi and blood and malnutrition. Tonifying deficiency and benefiting qi, warming stomach and promoting fluid production. People who are often thirsty, weak, short of breath and have poor appetite can often drink goose soup and eat goose meat, which can not only supplement the nutrition of elderly diabetic patients and control the development of the disease, but also treat and prevent cough and other diseases, especially for treating colds, acute and chronic tracheitis, chronic nephritis, senile edema, emphysema, asthma, phlegm and other diseases. Especially suitable for winter tonic.
Goose eggs contain protein, oil, lecithin, vitamins, calcium, magnesium and iron.