Thirteen, the right foot pedal

① Close your feet, ② Turn left and step out, ③ lunge and arc, ④ bend your knees, and ⑤ break up and kick.

Fourteen, double-peak piercing

① Stop your feet and hands, ② Step out and stop, ③ lunge and punch.

15. Turn left pedal

① Sit on the kick, ② Turn left and raise your hand, ③ Return the center of gravity to knees and fold, ④ Break up and kick.

Sixteen, the lower left potential independence

① Hook your feet, ② Squat and step, ③ Put your palms down, ④ Bend your feet and legs, ⑤ Buckle your feet and turn around, and ⑤ Lift your knees and pick your palms.

Seventeen, the lower right potential independence

① Stop to turn left and hook, ② Squat down and step, ③ Put your palms down, ④ Bend your legs, ⑤ Turn around with your feet buckled, and ⑤ Lift your knees and pick your palms.

18. Shuttle around

① Put down your hand, ② catch the ball with your feet, ③ turn right and step out, ④ lunge and push the frame.

⑤ Sit back with your hands, ⑤ Follow the ball, ⑤ Turn left and step out, and ⑧ lunge and push the frame.

Nineteen, submarine needle

(1) According to the steps, put down your hand, (2) sit on the handle, and (3) put your hand in blank.

Twenty, flashover arm

① Close your feet and lift your arms, ② Step out and flip your hands, ③ lunge and push your frame.

Twenty-one, turn and move.

① Sit back, buckle your feet, turn right, swing your hands, close your feet and make a fist, move the hammer step by step, turn your arms step by step, step out of the bag and stop your hands, lunge and punch.

22. It's closed.

① Turn your palms over your arms, ② Sit back and cross your palms, ③ lunge and push your palms.

Twenty-three, cross your hands

① Sit back and buckle your feet; ② Turn right and leave your feet; ③ Move your center of gravity, buckle your feet and draw an arc.

24. Turn off the momentum

① Put your feet together with your arms, ② Break up your arms, and ③ lean back.

;