Breakfast: The day begins in the morning. The importance of breakfast is to wake up your brain and make you energetic to meet the stressful life of the day. Menu example: 1. Fresh milk 1 cup+whole wheat bread 1 slice+ham scrambled eggs (1 ham and 1 egg)+stewed cucumber (1 root) Center health food dimension 2. Red bean porridge (65438) contains phospholipids in soybean and egg yolk, which is beneficial to intellectual development; The content of lysine and vitamin B in red beans ranks first among all kinds of beans. Vitamins in urban nutrition knowledge can strengthen the function of protein in brain cells. For example, the volatile oil contained in celery can stimulate people's entire nervous system, promote the excitement of brain cells, and stimulate people's inspiration and innovative consciousness; Fat is the basic component of human cells. If the fat is insufficient, it will cause the brain to degenerate. Therefore, some meat food should be added to breakfast. Milk is rich in calcium, phosphorus, iron, vitamin A, vitamin D, vitamin B and so on. It is a traditional brain-nourishing food, which can maintain the normal function of the brain. Lunch: the classification of wheat and green is usually a period of high concentration of mental work in the morning. The process of thinking activity is strengthened, the consumption of substances and neurotransmitters in cells is increased, the metabolism is also accelerated, and the brain's demand for various nutrients is increased. Therefore, lunch should increase the supply of high-quality protein, unsaturated fatty acids, phospholipids, vitamin A, vitamin B, vitamin C and iron. Menu example: 1. Braised prawns (100g)+ mushroom cabbage (50g)+ laver bean curd soup (1 small bowl)+rice (1 small bowl) 2. Stewed beef with carrot (100g)+ stir-fried pea seedlings. L Carrots can accelerate the metabolism of the brain and improve memory; Porphyra is rich in iodine, which can relieve psychological tension and improve mental state; The classification information of barley green L mushroom can remove the garbage in the body and ensure adequate oxygen supply to the brain. Dinner: After a hard day's work, dinner should focus on calming the mind, adjusting the state of the brain, and helping the human body to relax and fall asleep as soon as possible. Menu example: Yang Yang Shopping Mall Nutrition Knowledge 1. Braised fish slices (50g)+ garlic broccoli (100g)+ millet porridge (1 small bowl) or steamed bread (1/2) 2. Fried lettuce with fish-flavored liver tip (50g) and shredded pork. Nutrition comments: l Animal liver is rich in lecithin, and fish, shrimp and deep-water marine fish, such as sardines and tuna, contain dha and epa, which can maintain the normal function of brain cells. Nutritionist fruit camp L is in a state of nervous brain use for a long time, which will make people deficient in both qi and blood. Therefore, eating some foods that strengthen the spleen and replenish qi, such as millet and lotus seeds, can replenish blood and nourish the heart, tonify the middle energizer, treat sleepiness and dreaminess at night, and help the brain get a full rest. Meal snacks: sesame biscuits (1~2 pieces); Ejiao tribute dates (6~8 pieces); Honey walnut kernel (3 pieces); Banana, a bee product of Health Center (1); Choose strawberry (150g) and two foods listed above. Nutrition Comments: Nutritional Fruit Care L Walnut is rich in linoleic acid, which can help the blood in the brain flow smoothly, and is suitable for people who have long-term concentration and excessive brain use; L Jujube contains protein, fat, sugar, calcium, phosphorus, iron, carotene and so on. It has good effects of nourishing blood, calming the nerves, invigorating the middle energizer, calming the nerves and improving intelligence. Regular use can make your mind clear and protect your memory; L Sesame can not only improve the function of spinal nerve, but also smooth blood; L Strawberry is sweet and sour, rich in vitamin C and pectin. Eating 150g strawberries every day can eliminate tension and produce comfort. Bananas are rich in serotonin, vitamins and trace element potassium, which can provide tyrosine for the brain and make people energetic, focused and mentally stable.