Knocking teeth refers to a self-care method in which the upper and lower teeth beat each other rhythmically and repeatedly, which is commonly known as "ringing the bell" among the people. Facts have proved that frequent tooth tapping can not only tonify kidney, consolidate essence, balance yin and yang, dredge local qi and blood, and unblock local meridians, thus enhancing overall health, but also promote the health of the oral cavity, the whole tooth body and surrounding tissues, enhance the overall disease resistance of teeth, and make teeth harder, more stable, tidy, white and moist, full of slim and healthy images. Its specific practices can be summarized as follows: relax the spirit and close your lips; Unity of mind and meditation; Knock on the mortar teeth first, then knock on the door teeth; The light and heavy alternate, and the rhythm is good. Finally, it is better to add "red dragon (tongue) to stir the sea and swallow it evenly with gargle".
2. The head is a smart house, and it is safe to comb it 500 times a day.
Combing your hair frequently is an active, simplest and most economical health care method. To this end, some people advocate that "500 combs a day is not too much", and it is best to comb it 2 ~ 5 times in the morning and once in the afternoon, and it is appropriate to comb it for two minutes 100 times.
Because of frequent contact between comb teeth and hair, it will dredge meridians, promote blood circulation, make qi and blood smooth, regulate the multi-channel nerve function of the brain, enhance the metabolism of brain cells, delay the aging of brain cells, increase brain power, improve hearing and vision, and eliminate fatigue.
3. The foot is the second heart, and you often rub the spring for health.
The health of human body depends on the health of feet. Yongquan point (that is, the depression in the center of the foot) should be the first to strengthen the foot and benefit the body. Yongquan belongs to the kidney meridian of foot-shaoyin, and "kidney comes from Yongquan". In other words, the qi of the meridians of the kidney meridian, like the well source water in a well, will flow out from here for a long time. Rubbing this point after a regular warm bath can warm and replenish meridians, replenish essence and marrow, relax tendons and activate collaterals, balance yin and yang, and regulate five internal organs; It can also treat dozens of malignant diseases such as headache, epilepsy, nephritis, sexual dysfunction, convulsion, insomnia, hypertension, coronary heart disease, palpitation, sore throat, cracked foot and numbness of limbs in the elderly. Therefore, Yongquan point is also called "the point of fitness".
Swallow 300 mouthfuls of saliva every day, so that you can live to ninety-nine.
According to the theory of traditional Chinese medicine, saliva is transformed into essence in the body, which is an indispensable substance for life and has the function of strengthening the kidney and benefiting the brain. Modern medicine has proved that saliva not only has the functions of killing microorganisms, strengthening teeth and helping digestion, but also contains nerve growth factors and epidermal growth factors that can promote the growth of nerve cells and skin epidermal cells. Saliva can eliminate free radicals produced by oxygen and food, which is very harmful to human body; Saliva also has a strong anticancer effect. Therefore, if you chew for 30 times every meal, you can remove most harmful substances, which is good for your health. Because of this, health care scholars at all times and all over the world have praised it as "golden cream, golden liquid, jade liquid, natural anticancer agent" and so on. Therefore, it is wise to follow the suggestion of "swallowing 300 mouthfuls of saliva every day".
One hundred times a day, Gu Dao can cure diseases and prolong life.
Pinch of Gu Dao, is to do little tricks to shrink the anus. Its specific practice can be summarized as "sucking, licking, kneading and closing". That is, "relax your whole body, clamp your hips and thighs hard, cooperate with gas collection, lick your upper jaw with your tongue, lift your anus upward, hold your breath a little, then breathe slowly and relax your whole body." Retract (lift) 100 minutes 1 ~ 2 minutes every day, and if it is extended to 2 ~ 3 minutes after defecation, it can promote perianal blood circulation and prevent and treat venous blood stasis, internal hemorrhoid, external hemorrhoid, anal fistula, anal fissure, proctoptosis, anal eczema, constipation and chronic enteritis. At the same time, it has obvious effects on the treatment and prevention of chronic diseases such as coronary heart disease, hypertension, varicose veins of lower limbs, perianal inflammation and perianal skin injury.
6. Knead the abdomen a hundred times, harmonize qi and blood, and benefit the spirit.
Rubbing the abdomen, that is, between the chest and pelvis, including the abdominal wall, abdominal cavity and its internal organs, is a health care method. According to the theory of traditional Chinese medicine, the abdomen is "the palace of the internal organs, the foundation of Yin and Yang, qi and blood". It is believed that the spleen and stomach are in the center, which is responsible for transporting the essence of Shui Gu, controlling the essence and blood, nourishing and compressing the whole body, and making the internal organs strong all the time. By rubbing the abdomen, you can get the effect of regulating the spleen and stomach, regulating qi and blood and nourishing the spirit. Modern medicine has proved that rubbing the abdomen can strengthen the muscles of spleen, stomach, intestine and abdominal wall, improve the function of digestive system and lose weight. It can also be used to treat constipation, gastrointestinal ulcer, periodic insomnia, nocturnal emission, cardiovascular diseases and other diseases in middle-aged and elderly people. It is best to follow the nine-turn method of prolonging life: "First rub the thenar of the right hand clockwise in the stomach cavity 120 times, then move it down to the navel 120 times, then rub the whole abdomen with the whole palm 120 times, and finally repeat it in reverse." As for the frequency of rubbing the abdomen, it can vary from person to person, and it can be full or empty.
7. People's kidney-qi has a good effect on the ear, pulling and rubbing to strengthen the body.
The ancients emphasized the unity of kidney and ear and their interaction. The ear is the only external orifice of the kidney, and the ear is connected with the healthy kidney; If the kidney qi is sufficient, the kidney essence is full and the hearing is sensitive, you can hear the sound when the needle falls to the ground. The method is to pull the left ear 14 from the top with the right hand (that is, the right hand pulls the left ear upward around the top of the head). Then use your left hand to pull the right ear up from the top of your head 14 times (that is, use your left hand to pull the right ear up around the top of your head). According to modern medicine, 49 acupoints and positions on the ear are closely related to the internal organs, the twelve meridians and 365 collaterals. By pulling, pulling, pressing, kneading, kneading, pointing, pinching and other methods, physical stimulation and acupuncture treatment are performed on both ears, and the effect is better. In addition, it has adjuvant therapeutic effect on hepatobiliary diseases.
8. Weakening and bodybuilding contribute to blood circulation, and diligent stretching is the highest.
The so-called stretching refers to the self-exercise of straightening the neck, raising the arm, breathing and expanding the chest, stretching the waist, moving the joints and relaxing the spine. This will enable the blood vessels in the neck to transport blood to the brain smoothly. The brain gets enough nutrition, fatigue is eliminated, and the spirit is uplifted; It can stretch the nerves and muscles of the whole body and promote the balance of the body; It can increase the intake of oxygen, exhale more carbon dioxide and promote the metabolism of the body; It can eliminate excessive tension of lumbar muscles, prevent strain of lumbar muscles, correct excessive forward curvature of spine in time, and strengthen the body. Can the above eight strategies become the "eternal skills" of the real health-keeping year?