Let's introduce the benefits of apple vinegar!
Introduction to the efficacy of apple vinegar;
The "vinegar" mentioned here is not a common condiment in the kitchen, but an apple juice green and healthy drink that has been fermented twice.
The taste of Rufu apple vinegar is sweet and sour, which not only dispels the sour taste of pure vinegar, but also has the sweetness of fruit juice, so it tastes very refreshing. Vinegar drinks can protect health and improve fatigue. Beauty, a traditional condiment, is changing from a supporting role to a leading role in people's daily life.
Rufu apple vinegar is made from high-quality concentrated apple juice, fermented into apple wine, inoculated with acetic acid bacteria, metabolized into apple vinegar by modern high technology, and then blended with the unique fruit aroma of apple juice to prepare apple vinegar drinks with different acidity.
I. Characteristics
1, acidic alkaline beverage
Lvfu apple vinegar is an acidic beverage, which is alkaline after metabolism in the body. It has the function of neutralizing acidic foods such as fish, meat, eggs, rice and noodles, which is conducive to preserving various nutrients and promoting the absorption of calcium. Most acidic foods contain metal elements such as calcium, potassium, magnesium, iron, sodium, manganese and zinc, such as apples and tomatoes. Although it is sour in the mouth, these organic acids are decomposed into carbon dioxide and various acidic salts in the body and become alkaline. Apple vinegar is rich in minerals such as potassium, calcium, magnesium, zinc and iron, so it is an acidic alkaline beverage, and its health care function comes from this.
2. A new generation of functional health drinks
The main component of carbonated drinks we usually drink is citric acid, and the water we need is soft water, which is easy to cause cardiovascular diseases, hypertension and other modern civilized diseases. Drinking hard water can greatly reduce the incidence of modern diseases, and drinking too much carbonated drinks is not good for the development of human bones, so long-term drinking is not conducive to human health.
Lvfu apple vinegar beverage can not only achieve the functions of good taste and thirst quenching of ordinary drinks, but also pay more attention to the nutritional effect on human body. The imbalance of sodium and potassium ions is an important cause of hypertension. The intake of sodium in daily diet is 1.4g/ day, while the intake of potassium is low. Lvfu Apple Acetic Acid Beverage contains more potassium ions and calcium ions that inhibit hypertension, and more potassium intake is beneficial to the stability of blood pressure.
Second, the role
Ruff apple vinegar is rich in nutrition, containing pectin, vitamins, minerals (phosphorus and potassium) and enzymes. The acidic components of Ruff apple vinegar have bactericidal effect, which can clean the digestive tract and help eliminate toxins in joints, blood vessels and organs. Pectin can help excretion; Phosphorus inhibits the growth of bacteria that cause decay; Potassium can nourish cells and balance sodium content.
Regular use of Ruff apple vinegar has the following effects:
1. Soften blood vessels and prevent hypertension.
Lvfu apple vinegar beverage is a rare product, which can prevent cardiovascular diseases such as hypertension and hyperlipidemia. A research report by the Health Management Center of Osaka University in Japan shows that 1 cup of apple vinegar per day can reduce the total cholesterol content in the blood.
In addition, patients with hypertension usually have to limit their salt intake, which is really difficult for people who are used to heavy-flavored dishes. At this time, it is an excellent conversion method to replace salty salt with sour vinegar, which can not only satisfy the picky taste, but also avoid the intake of sodium salt.
2. contribute to calcium absorption
When it comes to the relationship between vinegar and calcium, the first thing people think of is probably the sight of bones slowly softening in vinegar. Indeed, Donglian Cai, director of the Clinical Nutrition Center of the People's Liberation Army in China, said that in certain acidic environment, calcium ions in bones are easy to dissociate, which will undoubtedly increase the solubility of calcium and help it to be absorbed. In this sense, adding vinegar to the daily diet is quite beneficial to calcium supplementation. For example, adding vinegar to seafood such as clams can make the minerals in shells easier to dissolve in soup, which is conducive to increasing our intake of calcium. In addition, adding vinegar when cooking fish will also help us absorb calcium in fish.
3. Helps to treat arthritis and gout.
4. Control and adjust your weight to make your posture more beautiful.
5. Strengthen the kidney and reduce frequent urination.
6. Help digest and absorb food
7. Relieve sore throat, itching and inflammation.
8. Prevent colds and breathe smoothly.
Third, how to eat
1. Arthritis patients can drink Ruff apple vinegar three times a day to relieve joint pain.
2. A cup of green apple vinegar every day makes you healthy and beautiful.
3. Drinking with ice or smoothies is the best summer beauty drink.
4. Ruff apple vinegar is an ideal fruit vinegar for women's beauty. Drinking a cup every morning can moisturize the skin and help digestion. Another thing that women are most concerned about is that it can prevent obesity.
5. The rich water-soluble fiber in Ruff apple vinegar can absorb fat and cholesterol, and a variety of effective amino acids can also neutralize low-density lipoprotein cholesterol. People who are obese or have high cholesterol can drink more.
6. Ruff apple vinegar can improve the detoxification function of the liver and improve the internal environment. It is suggested that people who suffer from insomnia, depression and fatigue should drink Ruff apple vinegar before going to bed.
7. Patients with colon cancer and people with a family history of colon cancer should eat more water-soluble fiber, and it is recommended to drink green apple vinegar properly.
8. People who often do strenuous exercise are prone to muscle aches due to lactic acid accumulation. Drinking 1 cup warm water with Ruff apple vinegar and 1 teaspoon honey can accelerate lactic acid metabolism and relieve muscle aches.
Fourth, Ruff apple vinegar can sober up and protect the liver.
Many people think that apple vinegar can relieve alcoholism. Why? People will get drunk or feel sick after drinking, which is the reason for the sharp increase of ethanol content in blood. The liver of healthy people can oxidize 180ml of alcohol every hour. If the liver can't handle too much alcohol, that is, it can't be completely oxidized, it will produce acetaldehyde, which will cause drunkenness such as headache and vomiting. Vinegar can promote the rapid oxidation of acetaldehyde and has the effect of relieving alcoholism and reducing drunkenness. Experiments show that when apple vinegar and ethanol are ingested at the same time, the concentration of ethanol in blood is low, which is why Ruff apple vinegar can quickly relieve alcoholism.
Verb (abbreviation of verb) the origin of vinegar
China is the first country in the world to brew vinegar from grains, and there are literature records about vinegar in the 8th century BC. During the Spring and Autumn Period and the Warring States Period, a workshop dedicated to fermented vinegar appeared. In the Book of Qi Yao Min in the Northern Wei Dynasty, * * * recorded 22 kinds of vinegar making methods, some of which are still in use today. In ancient times, vinegar was also called bitter wine, fermented wine and rice vinegar. "Compendium of Materia Medica" records that "vinegar" is used to (warm) blood stasis, detoxify, promote digestion, stimulate appetite and stimulate appetite.
"Compendium of Materia Medica" records that "vinegar can reduce swelling, dispel dampness, kill pathogenic toxin and treat various drugs".