Although psoriasis is sensitive, fragile and easy to recur, it is not a difficult problem to prevent psoriasis from recurring as long as we pay enough attention to it and know more about health care knowledge. There are many inducing factors of psoriasis, so how can we control psoriasis?

1, you must pay attention to proper exercise every day and add clothes properly in your life. Moreover, patients also pay great attention to clothing. Wearing too little is not conducive to keeping warm, wearing too thick is not conducive to exercise, and sweating after exercise is more likely to catch a cold. Exercise and warm-up exercises for patients with psoriasis must be enriched and done well before exercise.

2. Due to the low temperature in winter, the blood flow of human body is slow, and the elasticity and mobility of muscles, joints and ligaments are low, which is prone to sports injuries. Psoriasis patients should abide by the rules when exercising, and the amount of exercise should be gradually increased from small to large every time. Don't suddenly hold intense sports.

Then the most important thing is the patient's diet. For the patient's diet, the degree of attention is very high. From a nutritional point of view, you should pay attention to a balanced diet, which means you have to eat everything and eat a little miscellaneous. Otherwise, malnutrition will lead to low immunity, poor physical fitness, and natural illness and fear of cold. Experts said that in winter, due to the elimination of vegetable varieties, the nutrients ingested by psoriasis patients through food are also eliminated accordingly, so they are prone to catch colds and other upper respiratory diseases.