1. Spread your legs apart, bend your knees loosely, relax yourself, stand up straight, concentrate, put your hands around your chest, hold your big fingers tightly, with your fingertips facing each other, the distance is 10 cm, your shoulders are relaxed, your elbows are drooping, and your chest collapses.

2, the heart drops, breathing naturally, teeth and lips are slightly closed, the tip of the tongue is on the palate, breathing through the nose, the head should naturally close its eyes and listen to its own breathing. Focus on the whole body to relax, then sink into your feet, then cooperate with breathing, let nature take its course, and gradually adjust your breathing to deep, long, thin and even abdominal breathing.

3. Practice the method of sitting flat. This method can be practiced anytime and anywhere in life. Sitting on the sofa, sitting on the stool, sitting on the bed, including going to a meeting, taking a bus, listening to a report by plane and so on. Everyone has a sitting position and can practice while sitting.

4. Sitting in a flat position requires concentration of thoughts, relaxation of the whole body, standing up straight, knees loosely bent, palms up to receive information and breathe. If you are embarrassed in public, you can also put your palm down. The most important thing is to enter the country with your mind, combine your heart and qi, adjust your breathing, and open your eyes and close your eyes. We usually have more opportunities to sit than to stand, so we can practice Gong Zhuang in our daily invisible life by sticking to the posture of practicing kung fu, but we should not be too casual when sitting, and it is not feasible to lie half-lying.