I think if you are in good health, health care products are dispensable, and eating some health care products is the icing on the cake. Be careful not to overdo it at this time, because eating too much may cause serious burden to the body and bring problems to the body. So it's better to follow your own needs and don't eat so many health products at the same time.
If you are already sick, don't eat health care products casually. Be sure to follow the doctor's advice, take medicine well and try not to touch health care products. Because many drugs may conflict with health care products and affect the absorption or curative effect of normal drugs, it is recommended not to eat health care products indiscriminately at this time, or to give priority to hospital treatment.
It is certain that health care products can't be eaten indiscriminately. Some people are not fit to eat health care products. I suggest you be cautious and consult a doctor before eating health care products. Or go to a physical examination to see if you really lack some elements. If you are healthy, it is recommended not to wear too much makeup. If it is lacking, you can eat some health care products aimed at symptoms. Therefore, health care products can be eaten or not, but as long as you understand that it is not a medicine, you can't regard it as a magic medicine.