So besides sitting on a hard stool and sleeping in a hard bed, what other methods can prevent lumbar muscle strain? The first thing is to exercise the waist muscles, such as stretching early every morning or doing sit-ups before going to bed, which can strengthen the waist strength and prevent lumbar muscle strain. When you are in the park, you can try walking backwards, which is also a normal health care method. In addition, when the weather is cold, the blood runs slowly, which easily leads to lumbar muscle strain. Pay attention to keep warm, don't take a cold bath, and don't stay in an air-conditioned room for too long.
If you are older, you can generally drink more eight-treasure tea soaked in Lycium barbarum. The health care function of Qi Qi is clearly recorded in books such as Eating. Hu Sihui listed Lycium barbarum in the chapter "How Immortals Eat", saying: "Lycium barbarum can strengthen bones and muscles, dispel wind and tonify deficiency, and relieve the lack of Yiyang. Pick leaves in spring, summer and autumn and eat them in winter. " In addition, tea, wine, wolfberry tea, golden ear soup, wolfberry porridge, chinese wolfberry wine and other nourishing foods are also recorded. The health care and medicinal value of Lycium barbarum are highly praised. Lycium barbarum can tonify the kidney, and the waist is the house of the kidney, so taking Lycium barbarum regularly can also prevent lumbar muscle strain.
Finally, soup bottle is a health skill. This can relieve the symptoms of lumbar muscle strain, but it is more important to prevent it.
It is not easy to take preventive measures before getting sick. I can only remind you again and again. However, practice is a slow job, so stick to it. Don't expect a magical effect in a day or two, but as long as you stick to it, it will definitely pay off.