Every kind of food has different health-preserving functions and functions. How to eat, what vegetables to eat? Chinese cabbage, also called cabbage, is a kind of food that we often eat, and it is rich in nutrition, such as protein, which is rich in vitamin, and can stimulate appetite. Let's take a look at the practice of hot and sour cabbage, which can promote digestion.

Nutritional value:

Protein, vitamins B and C, crude fiber, calcium, iron, potassium, molybdenum and folic acid.

Suitable for people:

It can be eaten by ordinary people, especially for people with arteriosclerosis, obesity and loss of appetite.

Taboo crowd:

Itching dermatosis, eye congestion, gastrointestinal ulcer, spleen and stomach weakness.

Hot and sour cabbage

Required materials

200g of Chinese cabbage, 20g of dried peppers, 3g of salt, 3g of monosodium glutamate, 2ml of vinegar and 2g of sugar.

The practice of hot and sour cabbage

1 Cut the Chinese cabbage into small pieces, remove the pedicels and seeds from the dried red peppers, wash them, soak them in warm water and cut them into sections for later use.

2 Add oil to the pot and heat it. Put the dried peppers into the pot.

3 Add the cabbage and stir fry, then add the sugar and vinegar, stir fry until thorough, add salt and monosodium glutamate.

Efficacy and function of hot and sour Chinese cabbage

Chinese cabbage has the effects of invigorating spleen, stimulating appetite, relieving pain, strengthening bones and muscles, benefiting and regulating five internal organs, clearing heat and promoting diuresis, and preventing constipation. Red pepper has the functions of stimulating appetite, promoting gastrointestinal digestion, warming the middle warmer, invigorating the stomach, eliminating cold and dampness, sweating and promoting metabolism. Hot and sour cabbage has the effects of stimulating appetite, promoting digestion, relaxing bowels, clearing away heat and promoting diuresis, and strengthening bones and muscles. Such a folk prescription can play a role in relaxing bowels, improving immunity, strengthening spleen, nourishing stomach, promoting digestion, strengthening bones and muscles, and is helpful for relaxing bowels or nourishing the five internal organs.

As for the practice of hot and sour cabbage, I believe everyone has learned it. Is suitable for all people to eat, and has rich nutrition. It can supplement protein and fat, also has nourishing effect, can promote metabolism, regulate stomach, promote digestion, stimulate appetite and promote digestion. It is a good choice for health preservation.