1. Keep a good mood: To keep a good mood in autumn, you can take part in some recreational activities that are beneficial to your body and mind, such as dancing, singing and listening to music. Communicate with friends and family and go for a walk in nature, which can absorb fresh air, increase your breathing and blood function, and soothe your nervous system, making people feel comfortable and refreshed.

2, develop good habits: autumn health needs to develop good habits, pay attention to regular work and rest, avoid staying up late for a long time, develop the habit of going to bed early and getting up early, you can raise some flowers indoors or use a humidifier, you can adjust the air humidity and keep a certain humidity indoors, which can prevent diseases. At the same time, increasing the amount of drinking water properly can supplement the water in the body and help the lung function.

3, do more aerobic exercise: do more aerobic exercise in autumn, such as running, but this can not improve the physiological function of the lungs and the body's tolerance, but also improve the body's cold resistance.

4, diet health: diet health is an important part of health, autumn weather is relatively dry, dry and easy to hurt the lungs, you need to eat less spicy and irritating food, otherwise it will aggravate the symptoms of lung dryness. Diet needs to eat more foods that nourish yin and moisten the lungs, such as tremella, pears, spinach, soybean milk, honey, lotus root, white radish and so on.