As the name implies, the yin-yang diet method of separating rice from water is to completely separate rice from water. It originated in Korea. Mr Li Xiangwen, 75, met a stranger at the age of 24 and learned this way to lose weight. He personally persisted for 50 years. Since the 1990s, he has popularized the Yin-Yang diet with rice and water separated in Korea. Two years ago, Li Xiangwen's theory was translated and introduced by Taiwan Province Publishing House, which triggered an upsurge of "Yin-Yang diet with rice and water separated" in Taiwan Province Province.

The diet method of separating rice from water stipulates that only dry food is eaten during meals, and water is drunk 2 hours after meals and 2 hours before the next meal. Eating only dry food when eating can not only promote the secretion of saliva and gastric juice to help digestion, but also remove waste through the hot air in the body. Patience for 2 hours before drinking water, on the one hand, does not affect the complete progress of digestion, on the other hand, drinking water when the body needs it, so that water can be fully absorbed by the needed internal organs and help waste discharge. With adequate digestion and good metabolism, it is not easy to hoard waste. Coupled with a regular diet, you will naturally lose weight and you will not be afraid of getting fat again.

But as far as scientific diet is concerned, this theory may not be feasible, and the separation of rice and water is too harmful to the stomach. It is better to have a good meal and try some diet pills, such as Shuerjia.