5 Because of the relatively high work pressure, such people are prone to mental stress and fatigue, and their sleep quality is often poor. You can drink some lotus seed Gordon Euryale porridge, which can strengthen the spleen and stop diarrhea, nourish the heart and soothe the nerves, and Gordon Euryale can replenish the spleen and kidney. Regular drinking can relieve stress and insomnia caused by work pressure.

6 Almond porridge Almonds are rich in nutrients such as protein and vitamins, as well as tryptophan and magnesium that relax muscles. Eating regularly helps to relieve anxiety and improve sleep. Almonds also contain a lot of fiber and unsaturated fat, which is good for the body and can clear the intestines.

7 Lily porridge Lily is soaked in water for half a day to remove its bitterness, add rice and cook until the rice is cooked and fragrant, and add a proper amount of rock sugar. Lily contains raw alkali components such as colchicine, which has good nutritional and nourishing effects, and is of great benefit to afterheat, insomnia, dreaminess and gloomy mood after fever.

8 honey porridge japonica rice 50- 100 grams, the right amount of honey, cooked into porridge, has the effect of moistening the intestines and relaxing the bowels, nourishing the heart and calming the nerves. Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects.